Last week, I posted a blog about finding balance and got a variety of interesting comments from readers, many of whom said they have a hard time finding balance in their diets. As one reader said, "To lose weight or maintain my proper weight I am a very restrictive eater...I just have not been able to incorporate the "no BAD food" reality into my daily diet."
With the holidays coming up, this struggle can add even more stress for some people. On the one hand, we want to enjoy ourselves and indulge in foods we don't get very often. On the other hand, we don't want to go overboard or gain the 5 or so pounds that some of us put on during the holidays.
So, what's the answer? Below are a few tips that may help you find a little balance this year:
Focus on being healthy rather than dieting or restricting foods. Keep your mind on the core elements of healthy living - being active as much as you can, eating healthy options most of the time and enjoying life with rare and favorite indulgences. Relaxing that control can sometimes free you to enjoy yourself without overdoing it.
Be picky. Don't waste calories on things you can get any old time (chips, dip, etc.). Instead, save your indulgences for things you truly love - a small slice of homemade apple pie or grandma's famous cornbread dressing.
Eat before you go. Eat small, healthy meals throughout the day before the party. That way, you don't show up starving, which is only asking for overindulgence.
Know your weak spots. Family gatherings can be stressful and many of us mitigate that stress by mindless munching or drinking a little too much. If you know that tends to happen, plan ahead for how you'll deal with your stress. You may need to fill a plate with carrot sticks or simply relocate to a room without food in it. Knowing what you'll do ahead of time makes it easier to follow through.
