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Fitness Articles of the Week
Week of March 8, 2010
What to do When Your Spouse/Loved One Doesn't Exercise
Exercise for Beginners - Nutrition
Fitness for Teens and Tweens
Exercises of the Week - Tri-Stretch for Better Flexibility
Aging Gracefully: The Benefits of Exercise for Older Adults
Week of March 1, 2010
Have You Given up on Your New Year's Resolutions?
My Top Weight Loss Tips
Is It Time to Rethink Kids and Snacking?
Isometric Exercises You Can Do at Your Desk
Positive Thinking Can Help You Feel Better, Longer
Week of February 22, 2010
When was the Last Time you Enjoyed your Workouts?
Mediterranean Diet and a Healthy Brain
Fit Fact: Calorie Counts on Menus Help Parents Make Healthier Choices
Deadlift with Dumbbells
Menopause and Weight Gain - Is it Inevitable?
Week of February 15, 2010
Exercise for a Strong, Healthy Heart
Healthy Grocery Shopping List
Healthy Snacks for Kids
Top 10 Reasons to Hire a Personal Trainer
Why is it So Hard to Lose Weight?
Week of February 8, 2010
Five Weight Loss Dilemmas
February is American Heart Month
Lower Obesity Risk with these 3 Routines
Get off Your Duff: Prolonged Sitting Increases Your Risk of Death
Senior Dating: 10 Great First Date Ideas
Week of February 1, 2010
Before You Skip Your Workout
Omega-3 Fats
Cut fast-food calories
Quick Fix Workouts - Upper Body
4 Best Exercises for Older Adults
Week of January 25, 2010
Pump and Burn: 3 Ways to Spice Up Your Strength Workouts
Potatoes and Your Health
Learn a Snow Sport
Fit Fact: Exercise May Not Offset too Much Sitting
Exercises that are Easy on the Knees
Week of January 18, 2010
Getting Through the Winter Workout Blahs
Oranges Any Time of Day
Read and Ride
Email Reminders Work
Wider at the Waist? Watch Out for Dementia
Week of January 11, 2010
Fit Fact: Obesity May be Worse for Our Health than Smoking
Not Losing Those Extra Pounds? Food Labels May Be To Blame
First Family Fitness
How to Incorporate Exercise Into Your Life
Balance Exercises You Can Do Anywhere, Anytime
Week of January 4, 2010
Your Year of Action
Top 10 Foods that are Good for Both Low-Fat and Low-Carb Diets
Make Fitness Fun for the Whole Family - 10 Top Tips
Do You Exercise to Reduce Stress?
Don't Count on Ginkgo to Help Your Memory
2009 Archived Articles
Week of December 28, 2009
What are your New Year's Resolutions?
Healthy Salads
Bursting the Wii bubble
Getting Ready for a New Year
Life Expectancy Reaches All-Time High
Week of December 21, 2009
What Are Your Favorite Body Weight Exercises
High Fiber Foods
Holiday Fitness for Families
Diet Tips for Business Travelers
10 Tips to Help Seniors Enjoy the Holidays
Week of December 14, 2009
10 Ways to Avoid Holiday Stress
10 Topics in Nutrition We Weren't Thinking About 10 Years Ago
Fitness for Preschoolers
Fitness From Your Desk Chair
Fit Fact: Cardio Fitness Can Decline Faster After 45
Week of December 7, 2009
Staying Fit During the Holidays
Eight Healthy Easy-to-Make Holiday Favorites
To Discourage Smoking, More Sports and Fewer Movies
Fit for Business - Can You Afford Not to Exercise?
Benefits and Risks of Herbal Nutrition Supplements
Week of November 30, 2009
Cardio 101 - The Facts About Cardio
Healthy Eating and Travel
Self Esteem Help for Your Overweight Child
Exercise of the Week - Whole Body Stretch
When do You Stretch?
Week of November 23, 2009
You Are What You Think
Are Low Fat Dieters Happier?
Prevent Youth Sports Injuries and Promote Health
How Do You Find Balance?
Will Boomers Age with More Disabilities Than Their Elders?
Week of November 16, 2009
Prevent Macular Degeneration with Fruit
Avoiding Holiday Weight Gain
Make Your Thanksgiving Fun and Active
Fit Fact: Forget Dieting over the Holidays
Quick Tips
Week of November 9, 2009
Exercise for Skiing
Coping with the Time Change
November is American Diabetes Month
Are You an Exercise Perfectionist?
Aging Skin: 7 Habits That Make Skin Age Faster
Week of November 2, 2009
The Truth About the Fat Burning Zone
How do I Calculate How Much Omega-3 fatty Acid is in my Fish?
The Bonding Benefits of Family Fitness
How to Exercise and Lose Weight on a Busy Schedule
Poor Physical Performance Linked to Increased Rish of Dementia
Week of October 26, 2009
Top 10 Reasons to Hire a Personal Trainer
Don't Fall for H1N1 Prevention Scams
Halloween Candy Limits and Swaps
Rules to Live By - What Rules Help You Stay Fit?
5 Senior Exercise Safety Tips
Week of October 19, 2009
How Can I Lower My LDL Cholesterol Levels?
Eat Well to Help Reduce Your Risk of Cold and Flu
Have a Healthy Halloween
You Are What You Think
How to Fall Asleep Faster
Week of October 12, 2009
Weight Loss that Works - There are No Shortcuts
An Apple a Day...
5 Healthy Habits to Remember
Is Your Job Damaging Your Child's Health?
4 Best Exercises for Older Adults
Week of October 5, 2009
Cardio, Strength & Flexibility Guidelines
Chocolate Milk - A Sports Drink?
Why Kids Need Water
Exercise of the Week - Plank Press
Aging Gracefully: The Benefits of Exercise for Older Adults
Week of September 28, 2009
Burn Fat: Turn Your Body Into a Fat Burning Machine
Choosing Foods to Help You Sleep Better
Teaching Kids to Effectively Exercise
How to Modify Your Exercises
Why Whole Grains Are Better for Older Adults
Week of September 21, 2009
Successful Weight Loss
Healthy Grocery Shopping List
Getting Healthy Family-Style
Exercise of the Week: One-legged Deadlift
Why Stretching is Great for Older Adults
Week of September 14, 2009
Interval Training
Eating for a Healthy Heart
Keep Your Child from Being a Quitter
You Don't Have to Be Perfect
Lower Body Exercise for Seniors: Improve Strength and Balance
Week of September 7, 2009
How's Your Balance?
Choosing High Quality Vitamin Supplements
How Do I Choose a Kids' Sports Program?
Exercise for Back Pain
Healthy Aging: 10 Tips for Staying Young
Week of August 31, 2009
Bob Greene Profile
American Heart Association Recommends Less Added Sugar
Help Active Kids Avoid Heat Stress
Is My Target Heart Rate Calculation Accurate?
US Life Expectancy Reaches All-Time High
Week of August 24, 2009
Fit Facts: How Your Body Position Changes Muscle Activity
Making Weightloss Easy
For More Active Kids, Forget Exercise - Have Fun!
Make Time for Exercise with Shorter Workouts
Exercise Tips for Baby Boomers
Week of August 17, 2009
Stay Fit During Back-to-School Madness
Don't Skip Breakfast
10 Lifestyle Changes to Make Today for Kids' Weight Loss and Fitness
Exercise of the Week - Incline Front Raise
Getting Enough Sleep?
Week of August 10, 2009
Tricks of the Trade - How to Train Like a Trainer
10 Foods that are Good for Low Fat and Low Car Diet
Exercise for Kids: Teach them the Importance of Activity
Isometric Exercises You Can Do at Your Desk
Stretching Exercises for Seniors: Increase Freedom of Movement
Week of August 17, 2009
Week of August 3, 2009
Secret Weapons of Weight Loss
What is the best low calorie snack to have during the day?
Exercise for Kids
Ab Exercises
Stretching Exercises for Seniors
Week of July 27, 2009
Is it Harder to Stick to Your Exercise Routine in the Summer?
Superfoods That May Help Prevent Cancer
How Can Busy Parents Find Time to Work Out?
Exercise of the Week - Barbell Concentration Curls
Fit Fact: Vigorous Exercise Helps Seniors Avoid Disability
Week of July 20, 2009
How Long Can I Take a Break from Exercise Without Losing Fitness?
Quit Smoking Without Weight Gain
Your Family - How Your Family Can Sabotage Your Weight Loss
Do a Squat
Exercise for Obese People
Week of July 13, 2009
Top 10 Reasons You Don't Exercise
Secrets to Successful Weight Loss
Weight of the Nation - Are We Making Progress in the Obesity Fight?
Exercise of the Week - Seated Row with Bands
Fit Fact: Exercise is a Must for Strong Bones
Week of July 6, 2009
Your Best Butt - Working the Glutes, Hips and Thighs
Safe Grilling Techniques Ensure Happy, Healthy Cookouts
Swimming Safety
Exercise of the Week: Seated Rotations on the Ball
Exercise of the Week - Pretzel Stretch
Week of June 29, 2009
How to Assess Your Workouts
Dealing with Summer Holiday Weight Gain
Safety in the Sun
Working Out at Work
Strengthen Your Core
Week of June 22, 2009
How to Lose Weight - The Basics of Weight Loss
Understanding Weight Loss Plateaus
5 Ways to Get Fat in College
10-Minute Workouts - What Would You do With 10 Minutes?
Your Best Back
Week of June 15, 2009
Staying Committed to Exercise
Giving up the Weight Loss Obsession
Study Suggests Schools Lacking in Exercise Programs for Children
Exercise of the Week - Stretches for You Hips
Fit Fact: Running May Help You Live Longer
Week of June 8, 2009
Fit Fact - Exercise Increases Energy
Can You Afford to Eat Healthy?
Staying Fit After Graduation
No Time for Exercise? I'm not buying it
Exercise of the Week - Bird Dog
Week of June 1, 2009
Road Trip - Avoid Weight Gain on the Road
Five Weight Loss Dilemmas
Basic Swimming Pool Safety Tips
Quick Exercises to Reduce Stress
Strength Training Myths
Week of May 25, 2009
Your Summer Weight Loss Program
Your Summer Weight Loss Program - Healthy Eating
Losing Weight After Pregnancy
5 Ways to Burn More Calories Right Now
Getting Ready for Yard Work
Week of May 18, 2009
Finding Time to Exercise. It Can be Done!
Fit Fact: Overeating is the Main Cause of Obesity
Getting Your Kids to Exercise
10-Minute Timesaver Workouts
Fit Fact: Interval Training can Slow the Aging Process
Week of May 11, 2009
Improve Your Game!
Is Caffeine Good for my Workouts?
Fit Fact: Pregnant Moms can Still Find Time to Exercise
Seated Stretch for the Back, Neck & Shoulders
Walking for Weight Loss
Week of May 4, 2009
Keeping Exercise Simple. Back to the Basics
The Menopause Diet. The Bottom Line
What's Your Body Image?
Is Exercise a Priority?
Getting a Good Workout with Low Impact Exercise
Week of April 27, 2009
How to Monitor Your Exercise Intensity
The Truth About Low-Carb Diets
Quick Weight Loss Tips for Overweight Kids
10 Steps to Become a Personal Trainer
Ease into Menopause with Exercise
Week of April 20, 2009
Get Ready for Susan G. Komen 5K!
Rev up Your Metabolism - Why Food isn't the Enemy
Can Exercise Be Fun?
Exercise of the Week - Upper Back/Shoulder Stretch
How's Your Balance? Why You Need to Improve Yours
Week of April 13, 2009
The Truth About Getting Flat Abs
Reasons to Quit Dieting Forever
Stay Fit During Back-to-School Madness
Take a Break from Stress
Getting Older and Gaining Weight
Week of April 6, 2009
Get Your Body Ready for Spring
Are You an Emotional Eater?
Exercising During Pregnancy
Working Out on the Road
Exercise for a Strong, Healthy Heart
Week of March 30, 2009
How to Exercise - Fitting Exercise Into Your Schedule
Simple Ways to Live a Healthy Lifestyle
Do You Make Separate Meals for Your Kids?
How the Office Can Sabotage Your Weight Loss
No Limits - Exercising With a Disability
Week of March 23, 2009
5 Ways to Add Intensity to Your Workouts
Brown Bag It!
Postpartum Fitness
Fit Fact: Why Sitting Makes You Fat
Fit Fact: Exercise May Slow the Aging Process
Week of March 16, 2009
Are You Ready to Make a Lifestyle Change?
How to Make Healthy Eating More Fun
Teenagers and Exercise - Safe Ways to Exercise
Exercise of the Week - Lunge Stretch on the Ball
Exercise and Diabetes
Week of March 9, 2009
Exercising on Vacation - How to Stay in Shape When You Travel
Fit Fact: People Who Keep Food Diaries Lose Twice as Much Weight
I'm a Teenager and I'm Not Sure if I'm Overweight. Am I Fat?
Exercise of the Week - Seated Hip Stretch
Stretch Your Limits - Why Stretching is a Critical Part of Your Program
Week of March 2, 2009
Exercise 101
How to Stay Fit When You're a Stay at Home Parent
Exercise and Stress Relief - Learn How to Work Yourself Out of the Blues
Exercising with Fibromyalgia - Exercise Can Help
Fuel Your Workout During National Nutrition Month
Week of February 23, 2009
Exercise for Back Pain
Does Your Child Need a Personal Trainer?
Exercise at Work - Too busy to exercise? Now you can workout at work.
Exercise for Beginners - Flexibility & Why You Need to Stretch
How Much Protein Do You Need?
Week of February 16, 2009
Combat the Effects of Aging with Exercise
Best Stretches for Office Workers
Have You Given Up On Your New Year's Resolutions?
Exercise for Beginners-Basics of Nutrition
Understanding Childhood Obesity
Week of February 9, 2009
New Year, New Outlook on Nutrition
Exercise For Seniors
Week of February 2, 2009
Nutrition for Exercise
Heart Smart
Exercise At Work
Weight Loss For Loss
Week of January 26, 2009
Walk It Out
Tips To Lower Your Blood Pressure
Week of January 18, 2009
Break A Mental and Physical Sweat
Vitamin D FAQ's
Healthy Potluck Fridays
Take Your Workout To A New Level
Week of January 5, 2009
Fitness 101
How to Fit Diet to Your Workout
Healthy Kids' School Lunches
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Are You an Exercise Perfectionist?
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