Picture it: You're in a deep, coma-like sleep when your alarm goes off. It's 5:30 in the morning, it's pitch black outside, it's well below freezing and your bed is about as snug and warm as anything you've ever experienced. You turn over and, what you do next will decide your fate. If you snake out an arm, blindly hitting things until you find the snooze button, there's a good chance you'll hit it again...and again...and again. If you throw off the covers, that workout you planned the day before may just become a reality.
We all have those moments when things could go either way, but there are a few questions you should ask yourself before you burrow back under those covers and decide to skip your workout. Will you regret going back to sleep? Will you have a better day if you find the strength to step those bare feet on that cold, hard floor? Find out how you can get yourself moving.
