A reader asked for advice about the best exercises following knee replacement surgery, and it turns out that the recommended choices are good for every older adult because they provide a combination of fitness and cardio--and they're easy for beginners or people who may not be in good shape.
If you're planning on knee replacement surgery or want to learn more about it, check out these recommended knee exercise and you'll also find a comprehensive overview on knee replacement surgery from About.com's medical expert in orthopedics.
No matter what your fitness level, it's important to keep moving--take walks or find activities you enjoy doing that work your muscles, improve flexibility and dexterity, and get your heart pumping. Experts say it's never too late to start some sort of fitness program, and if you keep at it you'll experience the benefits of exercise and help yourself feel better.
And as I advised the reader who had knee replacement surgery, it's very important to check with your doctor before you start any exercise program.
