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Body Mass Index (BMI) is a mathematical formula that correlates highly with body fat. This calculation takes into consideration your weight and your height. Based upon this, your BMI will indicate whether you are underweight, at healthy weight, or overweight. This is a great tool to determine your current body weight health so you can focus on programs that will help you get to a healthy state.
Formula for BMI = Weight divided by Height or BMI = Weight (lbs) / Height(inches)
BMI Indicators:
< 18
Underweight
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19-26
Healthy Weight (low risk)
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27-29
Overweight (medium risk)
30-40
Obese (high risk)
> 40
Morbidly Obese (very high risk
BMI
19
20
21
22
23
24
25
26
27
28
29
30
31
32
33
34
35
Height cms (inches)
Body Weight (pounds)
58" (4´10")
91
96
100
105
110
115
119
124
129
134
138
143
148
153
158
162
167
59" (4´11")
94
99
104
109
114
119
124
128
133
138
143
148
153
158
163
168
173
60" (5´)
97
102
107
112
118
123
128
133
138
143
148
153
158
163
168
174
179
61" (5´1")
100
106
111
116
122
127
132
137
143
148
153
158
164
169
174
180
185
62" (5´2")
104
109
115
120
126
131
136
142
147
153
158
164
169
175
180
186
191
63" (5´3")
107
113
118
124
130
135
141
146
152
158
163
169
175
180
186
191
197
64" (5´4")
110
116
122
128
134
140
145
151
157
163
169
174
180
186
192
197
204
65" (5´5")
114
120
126
132
138
144
150
156
162
168
174
180
186
192
198
204
210
66" (5´6")
118
124
130
136
142
148
155
161
167
173
179
186
192
198
204
210
216
67" (5´7")
121
127
134
140
146
153
159
166
172
178
185
191
198
204
211
217
223
68" (5´8")
125
131
138
144
151
158
164
171
177
184
190
197
203
210
216
223
230
69" (5´9")
128
135
142
149
155
162
169
176
182
189
196
203
209
216
223
230
236
70" (5´10")
132
139
146
153
160
167
174
181
188
195
202
209
216
222
229
236
243
71" (5´11")
136
143
150
157
165
172
179
186
193
200
208
215
222
229
236
243
250
72" (6´)
140
147
154
162
169
177
184
191
199
206
213
221
228
235
242
250
258
73" (6´1")
144
151
159
166
174
182
189
197
204
212
219
227
235
242
250
257
265
74" (6´2")
148
155
163
171
179
186
194
202
210
218
225
233
241
249
256
264
272
75" (6´3")
152
160
168
176
184
192
200
208
216
224
232
240
248
256
264
272
279
76" (6´4")
156
164
172
180
189
197
205
213
221
230
238
246
254
263
271
279
287
In general, the greater the BMI the greater the risk of contracting diseases associated with obesity. These diseases include:
High Blood Pressure - which can lead to heart failure, stroke, kidney damage and/or loss of vision due to retinal damage.
Diabetes - a metabolic disease caused by lack of insulin
Arteriosclerosis - narrowing & thickening of the arteries which can cause cerebrovascular and coronary disorders.
Hyperlipemia - a high level of fat in the blood which is associated with high cholesterol levels.
Body Mass Index is not a diagnostic tool, it is an indicator of weight status. The risk factors below should also be considered when assessing general health risks.
