To fit one of our many classes into your busy life, simply pick the location that's closest to your home or office and you'll get a weekly schedule of classes, times and length of everything offered there.
A class designed to challenge all your aquatic exercise skills in shallow or deep water. A combo style class that mixes up cardio (kick box, step, sports, etc.), strength, stretch, and relaxation work AND not necessarily in that order. Take the opportunity to try a taste of different styles all in one class and to give you the endurance and strength training you have been looking for.
Aqua
Aqua Interval Madness
Aqua Anchored Down/Pilates
Aqua Aqua Power
Aqua Step/Sculpt/Pilates
Aqua Gym & Swim
Aqua Deep Core Challenge
Aqua Vertical Challenge
Aqua Arthritis Foundation
Aqua Deep Combo
Aqua Deep Definition
Aqua Aqua Fusion
Aqua H20 Sports
Aqua H20 101
Aqua Friday Night Special
Aqua Intro
Aqua Turbulent Challenge
Aqua Treading
Aqua Liquid Sculpt/Abs
Aqua Master Swim
AQUA Pilates
Aqua Wave Run
Aqua Circuit
Aqua Weekend Adventure
Aqua Interval Challenge
Aqua Interval Sculpt
Aqua Wave Walking/Challenge
Aqua Deep Water
Aqua Power Walk Circuit
Aqua Deep Water Run/Sculpt
Aqua Cardio Sculpt
Aqua Anchored Power
Aqua Core Challenge
Aqua Cardio/Pilates
Aqua Deep H20 Run
Aqua H20 Power
Aqua H20 Power & Flex
Aqua H20 Relaxation
Aqua H20 Strength
Aqua Interval Walk
Cardio
This popular training program comes to life as our instructors teach you how to punch, kick, and block your way through a fun and challenging cardiovascular workout!
20-20-20
Lower Body/Bosu
Cardio/Sculpt Interval
Upper Body/Bosu
BOSU - BOX
Cardio Ball
Cardio Blast
Cardio Jazz Dance
Cardio Kickboxing
Cardio Rodeo
Young At Heart
Country Cardio
Extreme Body Fitness
Hip Hop
Kick-Box Circut
Kick-Box 101
Low Impact
Cycle IV
Salsa Dance
Family Kickboxing
Step - Intermediate
Triathlon Training
Cardio Salsa
Brazilian Heat
Nia Dance
Zumba
TurboKickboxing
Step 1
Step 2
Power Step
Kickboxing (Six weeks)
Hip Hop (Six weeks)
Zumba (Six weeks)
BOSU Cardio
Cycle
Get more out of your aerobic training. Let our motivating cycle instructors put you through the paces as you run, sprint, climb and jump your way through an exhilarating road ride in the comfort of our group cycle room!
Cycle
X-Bike (xxx)
Sculpt X
Cycle & Pilates
Cycle - Abs
Cycle 1
Cycle - Interval Madness
Cycle - Intro
X-Bike Freestyle Music
X-Bike (xx/xxx)
X-Bike (xx)
X-Bike (x/xx)
X-Bike (x)
X Bike Intro
Teen X-Bike
Cycle III
Cycle II
Cycle I
Spin & Sports Conditioning
Silver Cycle
Cycle I/II
Cycle II/III
Cycle III/IV
Intro to Cycle
Cycle & Sculpt
Pilates - Cycle (6wks)
VRX-Bike
Strength
Step aerobics is a form of aerobic activity which is performed on a platform that usually ranges from 4” to 10” in height. Step training was developed to provide a low-impact activity that is both challenging and interesting. People who may not like certain aspects of aerobic dance find that step is a very good alternative.
Body Sculpting
Step
Step - Advanced
Ab & Glutes
Ab Attack
Belly Dancing - Advanced
Body Sculpting - Advanced
Step/Glow Aerobics - Advanced
Sculpt/Stability Ball
Belly & Bottom Blast
Boot Camp
BOSU
Cardio Combo
Cardio Dance
Cardio Drum Fusion
Cardio Fusion
Cardio Sculpt
Core Training
Dance Aerobics
Dance Step
Family Cardio Playground
Fat Burner Step
Fitness Fusion
Gentle Aerobics/Sculpt
Glow Aerobics
Hi/Lo Interval
Hi/Low Aerobics
Intro to Group Fitness
Step - Intro
Kids Quick Fit
Lower Body Challenge
On the Ball
Upper Body Challenge
Total Muscle Conditioning
Teen Quick Fit
Pilate Sculpt Ball
Step Interval
Step - Multi Step
Step - Basic
Step & Sculpt
Stability Ball
Sports Conditioning
Power Stretch
Specialty
Silver Sculpt & Stretch
Silver Circuit
Sculpt - Pilates
Sculpt & Glide
Quick Fit
Pre/Post Natal
Plyometrics Training
Step/Glow Aerobics
BOSU - Sculpt
Fatburner Sculpt
Body Sculpting - Pilates
On the Ball/Step
Core & More
Kickboxing Basic Technique
Family Sculpt
Blast on a Ball (Six weeks)
Abs, Core, and More (Six weeks)
BOSU Core
BOSU Arms
BOSU Legs
Ab Attack in Quick Fit
Mind/Body
Stressed out? What a great way to unwind and release tension! This class focuses on relaxation, strength, and flexibility. Exercises based on traditional Hatha Yoga work on the neck, back and hips. All levels welcome!
