California Family Fitness is a leader in the number and variety of group fitness classes we offer. We constantly strive to keep our classes fresh and new, offering the most innovative, fun classes around. Our dynamic instructors will motivate you to stick to your program, while keeping your workouts challenging and interesting. No matter what level you are, we have the perfect class to help you reach your goals!
Water classes are excellent for those who are rehabbing injuries, new to exercise, pre/post natal, or training to improve their athletic ability. CFF offers a wide range of strength, cardiovascular, core-building and specialty choices to fit every participant's needs. Water classes may be held in shallow or deep water depending on the location.
These classes are perfect for participants that are looking for a more sports-oriented approach to fitness. With not a lot of choreography to follow, anyone can take these classes and get a heart pumping, fat-burning workout.
If you love to dance or step, these classes are for you! Our large variety of classes will keep your mind engaged while you burn fat and strengthen your body.
We offer many indoor Cycle and X-Bike classes! Let our motivating
instructors put you through the paces as they coach you through an
exhilarating ride in the comfort of our specially designed cycling
rooms!
Want the benefits of the weight floor with the motivation and atmosphere of a group fitness class? With our instructors to guide your form and encourage you, our strength training classes will help you create the lean, strong body you've been looking for.
Take care of your body and it will take care of you. Whether you want to unwind and release the stress of the day; or challenge your strength and flexibility CFF has a class for you. We offer many classes such as Yoga, Pilates and Tai Chi that are perfect for all fitness levels.
These programs are designed especially for our participants who are new to exercise, returning from injuries, or looking for a gentler approach to fitness. Introductory classes, Arthritis Foundation, and Young at Heart are a few examples of CFF programs to help you find your inner athlete.
Whether it is a 6 week specialty class or a marathon cycle class, CFF wants to keep you updated and excited about all of our new programs and special events. We work hard to bring you the best classes in the industry and to keep you challenged and motivated to stay fit!
Are you a current CFF Instructor? Wondering how to become one? Either way, this is the place to look. We will keep you updated with all of the continuing education workshops and instructor training schools we host which make CFF a leader in instructor education and training! If you have any questions contact us by email.
