Water's natural resistance is perfect for developing low-impact workouts that help build strength and stamina. Our water aerobics classes are aimed at those who are new to working out, recovering from injuries or surgery, or living with an inflammatory condition. These water fitness classes are also great for pre- and post-natal moms as well as athletes who want to improve their abilities. Sign up today for the best aqua fitness classes in the Sacramento area!

Looking for a new challenge? Explore the full list of fitness classes to broaden your workout regime! 

Our aqua fitness program also include a diverse selection of swim lessons at our gyms in the Sacramento area. Our swim classes are meant to be taught to people of all ages, both young and old. With a primary focus on children's swim lessons, our swim instructors provide a safe environment for babies, toddlers, and children of older ages. For more information, check out our detailed swim lessons location and instruction page!