Water's natural resistance is perfect for developing low-impact workouts that help build strength and stamina. Our water aerobics classes are aimed at those who are new to working out, recovering from injuries or surgery, or living with an inflammatory condition. These water fitness classes are also great for pre- and post-natal moms as well as athletes who want to improve their abilities. Sign up today for the best aqua fitness classes in the Sacramento area!
Looking for a new challenge? Explore the full list of fitness classes to broaden your workout regime!