Let our instructors take you on a cardiovascular journey with our spinning class. Pedal along flat roads, up and down hills, and through valleys as you take your aerobic training to a new fat-burning level with our indoor cycling workouts! Come for a spin with us in some of the best indoor cycling classes in Sacramento!
We also feature X-Bikes, which are designed to give you a total body workout rather than just focusing on your legs. You'll burn twice as many calories as you would on a typical indoor bike -- up to 1,000 per hour! -- as our Group Fitness Instructors guide you through the workout.
*Newcomers: We recommend arriving 15 minutes prior to spin class start time to let our instructors give you a custom bike fit.
strengthens lower body