Our strength training classes in Sacramento combine the workout benefits of the weight floor with the motivation and positive atmosphere of a group fitness class. Our Group Fitness Instructors will help you sculpt a lean, strong body. Regardless of your experience level and personal schedule, we offer sessions that fit your experience level and personal schedule.

You’ll never run out of options with our tabata classes, interval training classes, ab workout classes, and core workout classes, all killer cardio strength training classes available at various locations in the Sacramento area!