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Take care of your body, and it will take care of you. Our yoga classes are an excellent way to unwind after a stressful day while burning calories, building strength, and challenging your flexibility – all in one class! Yoga workouts are becoming an important element of overall health and fitness classes. Sign up for a beginner yoga class or one of our power yoga classes today! 

BENEFITS OF YOGA

  • Reduce stress level

  • Improve posture

  • Enhance flexibility

  • Strengthen core

  • Increase breathing and endurance

 

Looking for a yoga class in your neighborhood? Find a location near you and take advantage of the amazing benefits that come from yoga. See class schedules for Folsom Yoga, Rocklin Yoga, Roseville Yoga, Elk Grove Yoga and Natomas Yoga