DOWNTOWN SACRAMENTO

From classic treadmills to ellipticals and indoor rowers, we have plenty of options to get your heart rate–and your endorphins–up and racing.

Build muscle. Burn fat. Strengthen bones. If you want to get strong and lean, free weights are still the best way to do it all at once, and we have tons of them.

Stay motivated with group classes led by inspirational, energetic instructors and offered at a variety of times to fit your busy schedule.

Take biking to the next level with a Group Cycle class as you ascend up steep hills and sprint on flat terrain with high-energy music to inspire you along the way.

Escape from the hustle and bustle of the day and reenergize your body in our steam room.

Revitalize your mind and body through some time in our sauna, where just a few minutes of heat therapy can work wonders.

Bring your A game to our outdoor or indoor courts for a great workout and a lot of fun. (If you only have a B or C game, that’s fine, too.)

Whether you want a six-pack, better overall body strength, or just a means of avoiding injury, core training is key. We have the equipment you need to reach your core goals.

Free Wi-Fi is standard in every club so you can stream video and music, or even answer emails while you work out.

Our clean, well-maintained locker rooms include lockers, benches, multiple vanities, and shower stalls, so you can get in and out quickly.