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Corporate Office
Downtown/J St.
Downtown/J St.
Elk Grove
Elk Grove
Folsom
Folsom
Howe Avenue Club
Howe Avenue Club
Laguna - Coming Soon
Laguna - Coming Soon
Madison/I-80
Madison/I-80
McClellan Sports & Fitness
McClellan Sports & Fitness
Natomas
Natomas
Orangevale
Orangevale
Rocklin
Rocklin
Rocklin Sports & Fitness
Rocklin Sports & Fitness
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Roseville
Sunrise/Hwy 50
Sunrise/Hwy 50
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Events and Promotions
Events and Promotions
In the Community
In the Community
Fitness Articles of the Week
Fitness Articles of the Week
Week of June 22, 2009
Week of June 22, 2009
How to Lose Weight - The Basics of Weight Loss
How to Lose Weight - The Basics of Weight Loss
Understanding Weight Loss Plateaus
Understanding Weight Loss Plateaus
5 Ways to Get Fat in College
5 Ways to Get Fat in College
10-Minute Workouts - What Would You do With 10 Minutes?
10-Minute Workouts - What Would You do With 10 Minutes?
Your Best Back
Your Best Back
Week of June 15, 2009
Week of June 15, 2009
Staying Committed to Exercise
Staying Committed to Exercise
Giving up the Weight Loss Obsession
Giving up the Weight Loss Obsession
Study Suggests Schools Lacking in Exercise Programs for Children
Study Suggests Schools Lacking in Exercise Programs for Children
Exercise of the Week - Stretches for You Hips
Exercise of the Week - Stretches for You Hips
Fit Fact: Running May Help You Live Longer
Fit Fact: Running May Help You Live Longer
Week of June 8, 2009
Week of June 8, 2009
Fit Fact - Exercise Increases Energy
Fit Fact - Exercise Increases Energy
Can You Afford to Eat Healthy?
Can You Afford to Eat Healthy?
Staying Fit After Graduation
Staying Fit After Graduation
No Time for Exercise? I'm not buying it
No Time for Exercise? I'm not buying it
Exercise of the Week - Bird Dog
Exercise of the Week - Bird Dog
Week of June 1, 2009
Week of June 1, 2009
Road Trip - Avoid Weight Gain on the Road
Road Trip - Avoid Weight Gain on the Road
Five Weight Loss Dilemmas
Five Weight Loss Dilemmas
Basic Swimming Pool Safety Tips
Basic Swimming Pool Safety Tips
Quick Exercises to Reduce Stress
Quick Exercises to Reduce Stress
Strength Training Myths
Strength Training Myths
Week of May 25, 2009
Week of May 25, 2009
Your Summer Weight Loss Program
Your Summer Weight Loss Program
Your Summer Weight Loss Program - Healthy Eating
Your Summer Weight Loss Program - Healthy Eating
Losing Weight After Pregnancy
Losing Weight After Pregnancy
5 Ways to Burn More Calories Right Now
5 Ways to Burn More Calories Right Now
Getting Ready for Yard Work
Getting Ready for Yard Work
Week of May 18, 2009
Week of May 18, 2009
Finding Time to Exercise. It Can be Done!
Finding Time to Exercise. It Can be Done!
Fit Fact: Overeating is the Main Cause of Obesity
Fit Fact: Overeating is the Main Cause of Obesity
Getting Your Kids to Exercise
Getting Your Kids to Exercise
10-Minute Timesaver Workouts
10-Minute Timesaver Workouts
Fit Fact: Interval Training can Slow the Aging Process
Fit Fact: Interval Training can Slow the Aging Process
Week of May 11, 2009
Week of May 11, 2009
Improve Your Game!
Improve Your Game!
Is Caffeine Good for my Workouts?
Is Caffeine Good for my Workouts?
Fit Fact: Pregnant Moms can Still Find Time to Exercise
Fit Fact: Pregnant Moms can Still Find Time to Exercise
Seated Stretch for the Back, Neck & Shoulders
Seated Stretch for the Back, Neck & Shoulders
Walking for Weight Loss
Walking for Weight Loss
Week of May 4, 2009
Week of May 4, 2009
Keeping Exercise Simple. Back to the Basics
Keeping Exercise Simple. Back to the Basics
The Menopause Diet. The Bottom Line
The Menopause Diet. The Bottom Line
What's Your Body Image?
What's Your Body Image?
Is Exercise a Priority?
Is Exercise a Priority?
Getting a Good Workout with Low Impact Exercise
Getting a Good Workout with Low Impact Exercise
Week of April 27, 2009
Week of April 27, 2009
How to Monitor Your Exercise Intensity
How to Monitor Your Exercise Intensity
The Truth About Low-Carb Diets
The Truth About Low-Carb Diets
Quick Weight Loss Tips for Overweight Kids
Quick Weight Loss Tips for Overweight Kids
10 Steps to Become a Personal Trainer
10 Steps to Become a Personal Trainer
Ease into Menopause with Exercise
Ease into Menopause with Exercise
Week of April 20, 2009
Week of April 20, 2009
Get Ready for Susan G. Komen 5K!
Get Ready for Susan G. Komen 5K!
Rev up Your Metabolism - Why Food isn't the Enemy
Rev up Your Metabolism - Why Food isn't the Enemy
Can Exercise Be Fun?
Can Exercise Be Fun?
Exercise of the Week - Upper Back/Shoulder Stretch
Exercise of the Week - Upper Back/Shoulder Stretch
How's Your Balance? Why You Need to Improve Yours
How's Your Balance? Why You Need to Improve Yours
Week of April 13, 2009
Week of April 13, 2009
The Truth About Getting Flat Abs
The Truth About Getting Flat Abs
Reasons to Quit Dieting Forever
Reasons to Quit Dieting Forever
Stay Fit During Back-to-School Madness
Stay Fit During Back-to-School Madness
Take a Break from Stress
Take a Break from Stress
Getting Older and Gaining Weight
Getting Older and Gaining Weight
Week of April 6, 2009
Week of April 6, 2009
Get Your Body Ready for Spring
Get Your Body Ready for Spring
Are You an Emotional Eater?
Are You an Emotional Eater?
Exercising During Pregnancy
Exercising During Pregnancy
Working Out on the Road
Working Out on the Road
Exercise for a Strong, Healthy Heart
Exercise for a Strong, Healthy Heart
Week of March 30, 2009
Week of March 30, 2009
How to Exercise - Fitting Exercise Into Your Schedule
How to Exercise - Fitting Exercise Into Your Schedule
Simple Ways to Live a Healthy Lifestyle
Simple Ways to Live a Healthy Lifestyle
Do You Make Separate Meals for Your Kids?
Do You Make Separate Meals for Your Kids?
How the Office Can Sabotage Your Weight Loss
How the Office Can Sabotage Your Weight Loss
No Limits - Exercising With a Disability
No Limits - Exercising With a Disability
Week of March 23, 2009
Week of March 23, 2009
5 Ways to Add Intensity to Your Workouts
5 Ways to Add Intensity to Your Workouts
Brown Bag It!
Brown Bag It!
Postpartum Fitness
Postpartum Fitness
Fit Fact: Why Sitting Makes You Fat
Fit Fact: Why Sitting Makes You Fat
Fit Fact: Exercise May Slow the Aging Process
Fit Fact: Exercise May Slow the Aging Process
Week of March 16, 2009
Week of March 16, 2009
Are You Ready to Make a Lifestyle Change?
Are You Ready to Make a Lifestyle Change?
How to Make Healthy Eating More Fun
How to Make Healthy Eating More Fun
Teenagers and Exercise - Safe Ways to Exercise
Teenagers and Exercise - Safe Ways to Exercise
Exercise of the Week - Lunge Stretch on the Ball
Exercise of the Week - Lunge Stretch on the Ball
Exercise and Diabetes
Exercise and Diabetes
Week of March 9, 2009
Week of March 9, 2009
Exercising on Vacation - How to Stay in Shape When You Travel
Exercising on Vacation - How to Stay in Shape When You Travel
Fit Fact: People Who Keep Food Diaries Lose Twice as Much Weight
Fit Fact: People Who Keep Food Diaries Lose Twice as Much Weight
I'm a Teenager and I'm Not Sure if I'm Overweight. Am I Fat?
I'm a Teenager and I'm Not Sure if I'm Overweight. Am I Fat?
Exercise of the Week - Seated Hip Stretch
Exercise of the Week - Seated Hip Stretch
Stretch Your Limits - Why Stretching is a Critical Part of Your Program
Stretch Your Limits - Why Stretching is a Critical Part of Your Program
Week of March 2, 2009
Week of March 2, 2009
Exercise 101
Exercise 101
How to Stay Fit When You're a Stay at Home Parent
How to Stay Fit When You're a Stay at Home Parent
Exercise and Stress Relief - Learn How to Work Yourself Out of the Blues
Exercise and Stress Relief - Learn How to Work Yourself Out of the Blues
Exercising with Fibromyalgia - Exercise Can Help
Exercising with Fibromyalgia - Exercise Can Help
Fuel Your Workout During National Nutrition Month
Fuel Your Workout During National Nutrition Month
Week of February 23, 2009
Week of February 23, 2009
Exercise for Back Pain
Exercise for Back Pain
Does Your Child Need a Personal Trainer?
Does Your Child Need a Personal Trainer?
Exercise at Work - Too busy to exercise? Now you can workout at work.
Exercise at Work - Too busy to exercise? Now you can workout at work.
Exercise for Beginners - Flexibility & Why You Need to Stretch
Exercise for Beginners - Flexibility & Why You Need to Stretch
How Much Protein Do You Need?
How Much Protein Do You Need?
Week of February 16, 2009
Week of February 16, 2009
Combat the Effects of Aging with Exercise
Combat the Effects of Aging with Exercise
Best Stretches for Office Workers
Best Stretches for Office Workers
Have You Given Up On Your New Year's Resolutions?
Have You Given Up On Your New Year's Resolutions?
Exercise for Beginners-Basics of Nutrition
Exercise for Beginners-Basics of Nutrition
Understanding Childhood Obesity
Understanding Childhood Obesity
Week of February 9, 2009
Week of February 9, 2009
New Year, New Outlook on Nutrition
New Year, New Outlook on Nutrition
Exercise For Seniors
Exercise For Seniors
Week of February 2, 2009
Week of February 2, 2009
Nutrition for Exercise
Nutrition for Exercise
Heart Smart
Heart Smart
Exercise At Work
Exercise At Work
Weight Loss For Loss
Weight Loss For Loss
Week of January 26, 2009
Week of January 26, 2009
Walk It Out
Walk It Out
Tips To Lower Your Blood Pressure
Tips To Lower Your Blood Pressure
Week of January 18, 2009
Week of January 18, 2009
Break A Mental and Physical Sweat
Break A Mental and Physical Sweat
Vitamin D FAQ's
Vitamin D FAQ's
Healthy Potluck Fridays
Healthy Potluck Fridays
Take Your Workout To A New Level
Take Your Workout To A New Level
Week of January 5, 2009
Week of January 5, 2009
Fitness 101
Fitness 101
How to Fit Diet to Your Workout
How to Fit Diet to Your Workout
Healthy Kids' School Lunches
Healthy Kids' School Lunches
CFF Newsletter Articles
CFF Newsletter Articles
June Articles
June Articles
May Articles
May Articles
April Articles
April Articles
March Articles
March Articles
February Articles
February Articles
Recipe of the Week
Recipe of the Week
Summer Season Recipes
Summer Season Recipes
Fall Season Recipes
Fall Season Recipes
Winter Season Recipes
Winter Season Recipes
Spring Season Recipes
Spring Season Recipes
Why CFF Stands Out
Why CFF Stands Out
Membership
Membership
Membership
Membership
Corporate Wellness
Corporate Wellness
Corporate Membership
Corporate Membership
Free Trial Membership
Free Trial Membership
IHRSA Privileges
IHRSA Privileges
Join Today
Join Today
Member Feedback
Member Feedback
Membership Types
Membership Types
Refer a Friend
Refer a Friend
Success Stories
Success Stories
Feature Story of the Month
Feature Story of the Month
June 2009: Randy Chord
June 2009: Randy Chord
May 2009: Leah Zajic
May 2009: Leah Zajic
April 2009: Mike Ramsey
April 2009: Mike Ramsey
March 2009: Christine Simms
March 2009: Christine Simms
February 2009: Julie St. Angelo
February 2009: Julie St. Angelo
January 2009: Ron Riseman
January 2009: Ron Riseman
Body Fit Challenge Testimonials
Body Fit Challenge Testimonials
Donna Howell
Donna Howell
Melissa O'Sullivan
Melissa O'Sullivan
Harry Washington
Harry Washington
Danell Pede
Danell Pede
Wendy Warbis
Wendy Warbis
Mary Griffith
Mary Griffith
Terri Alba
Terri Alba
Lisa Richardson
Lisa Richardson
Wedding
Wedding
Presenting Partner
Presenting Partner
Contest Rules
Contest Rules
Prize
Prize
Schedule
Schedule
Member
Member
Come Join Us
Come Join Us
Promotions
Promotions
Vacation
Vacation
Laguna
Laguna
My CFF
My CFF
Programs
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Programs
Programs
Parties and Event Rentals
Parties and Event Rentals
Field and Court Rentals
Field and Court Rentals
Fitness Classes
Fitness Classes
Group Training
Group Training
The Body Fit Challenge (BFC)
The Body Fit Challenge (BFC)
Gravity Training
Gravity Training
Group Personal Training
Group Personal Training
Kidz Klub
Kidz Klub
Summer Camp
Summer Camp
Personal Training
Personal Training
Fitness Tip of the Month
Fitness Tip of the Month
June Fitness Tip
June Fitness Tip
May Fitness Tip
May Fitness Tip
April Fitness Tip
April Fitness Tip
March Fitness Tip
March Fitness Tip
February Fitness Tip
February Fitness Tip
Become a Trainer
Become a Trainer
Packages
Packages
Swim Programs
Swim Programs
2009 Performance Swim Training Schedule
2009 Performance Swim Training Schedule
Swim Lessons
Swim Lessons
CFF Spring Triathlon Training
CFF Spring Triathlon Training
2009 Swim Meet Schedule
2009 Swim Meet Schedule
Certifications
Certifications
Secret Shopper Program
Secret Shopper Program
CFF Sports
CFF Sports
CFF Sports
CFF Sports
Basketball
Basketball
Men's Rec - Wednesday Nights
Men's Rec - Wednesday Nights
Adult Indoor Soccer
Adult Indoor Soccer
Soccer Information Page
Soccer Information Page
Coed 30+ A (Sunday)
Coed 30+ A (Sunday)
Coed 4v4 (Monday)
Coed 4v4 (Monday)
Women's A (Monday)
Women's A (Monday)
Women's B (Monday)
Women's B (Monday)
Men's Futsal (Monday)
Men's Futsal (Monday)
Men's A (Tuesday)
Men's A (Tuesday)
Men's B (Tuesday)
Men's B (Tuesday)
Coed Open A (Wednesday)
Coed Open A (Wednesday)
Coed Open B (Wednesday)
Coed Open B (Wednesday)
Men's 30+ A (Thursday)
Men's 30+ A (Thursday)
Men's 30+ B (Thursday)
Men's 30+ B (Thursday)
Men's 40+ (Thursday)
Men's 40+ (Thursday)
Coed 4v4 "A" (Friday)
Coed 4v4 "A" (Friday)
Coed 4v4 "B" (Friday)
Coed 4v4 "B" (Friday)
Coed 30+ B (Friday)
Coed 30+ B (Friday)
Coed 30+ C (Friday)
Coed 30+ C (Friday)
Youth Indoor Soccer
Youth Indoor Soccer
CFF Futsal
CFF Futsal
Shop CFF
Shop CFF
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Class Finder
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July 4th Holiday Hours - Most clubs will observe the following: 7am-6pm. Downtown & Madison are closed.
PERSONAL TRAINING
Our proven Personal Training service provides you with one-on-one attention and customized fitness plan to help you achieve your goal.
HAWAII VACATION
Your local staycation is sending you on a vacation to beautiful Maui!
Find out more
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CHILDCARE & KIDZ KLUB
Parents can enjoy their workout knowing their child is given personal attention at our Childcare and Kidz Klub.
PROGRAMS
Take any of our group and specialty classes to keep your workouts interesting.
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