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Personal Training

Class Schedules
Whether you’ve been working out for years or are planning to start, we can tailor a training regimen to suit your individual needs, schedule, and budget. We’ll help you create a workout routine and nutrition program, and we’ll show you how to use our handy fitness calculators. We can even accommodate the young athletes in your family.

What are your goals? Which Program is Right for You?

Interested in weight loss, toning and firming, strength and/or power gain, or performance enhancement? At California Family Fitness, we offer many programs and packages, all of which are designed specifically for each client and tailored to their individual needs and goals. Personal training will give you the tools necessary to achieve the results you want, while also providing you with the knowledge necessary to continue your fitness journey for an entire lifetime. Making a commitment to your health and fitness is a huge step, so let's take it together.

CFF personal training packages can be customized in countless ways so that you get the best possible package and program, all at rates that are extremely competitive in the industry. Email us for more information and to schedule a complimentary fitness assessment at the club of your choice.

Individual Personal Training

When you work with one of our Certified Personal Trainers you will receive the accountability, motivation and education you need to reach your fitness goals and start leading a happier and healthier life. After evaluating your current fitness level and helping you establish a healthy goal, your trainer will design a program specific to you. Your program will include comprehensive assessment, progressive exercise techniques, and constant reinforcement of a healthy lifestyle.

Group Personal Training

Get the results you want, all the while enjoying the company and camaraderie of a friend and/or family member.  A Personal Trainer will guide you and your workout partner through a series of exercise plans designed to maximize each individual's results, while also showing you fun, interactive workouts that you can then do together on your own. You will always have two sources of motivation, which will keep you on track and get you to your goals even faster.

Express Results

In a time crunch? Looking for a great workout in half the time? Need to build your fitness levels up prior to beginning a full workout regimen? We have the perfect program for you. Our "Express Results" Personal Training sessions will give you all of the benefits of personal training, all in 30 minutes. Included in your program will be a highly efficient workout, coupled with quick transitions to help maximize the time you have and the results you want!

A Sacramento owned and operated company since 1991