Put Gravity to Work for You
The GTS machine is a cutting-edge piece of equipment found in many of our clubs. They let you perform over 500 exercises against and with the forces of gravity, allowing you to customize each workout based on your own resistance and achieve that long, lean build you've always wanted.
Our GTS group training offers the attention of our Instructors and Certified Personal Trainers (CPTs) with the fun atmosphere of a group fitness class. Each Instructor and CPT has special education and training that enables them to correct body alignment and ensure that each person is motivated to progress at their own pace during each 30-to-45-minute session.
By the time you're done, you'll have received an intense, calorie-burning workout that enhanced your strength and endurance.
Gravity group training sessions are offered at our Carmichael/Arden, Elk Grove, Orangevale, Folsom, Natomas, Roseville, Rocklin and Sunrise locations. If you are interested in signing up or learning more about this specialized class, please call your local club today. We would be happy to set you up with a free demo.