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Aqua Fitness

Put Water to Work For You

Water's natural resistance is perfect for developing low-impact workouts that help build strength and stamina. Our aqua fitness classes are aimed at those who are new to working out, rehabbing injuries, recovering from surgery, or living with an inflammatory condition. They're also great for pre- and post-natal moms as well as athletes who want to improve their abilities.

H2O 101

Description: This safe, low-impact class is easy on the joints but heavy on strength training. It's perfect for pregnant women, new participants, seniors and anyone recovering from an injury or surgery.

Benefits: Increases cardiovascular, strengthens muscles, burns up to 250 calories/hour

H2O Fusion

Description: Fusion is the latest trend in music and food, so we're bringing it to working out too. This combo class mixes healthy helpings of power, spin, sports, running, walking, kickboxing, and strength moves with a dash of relaxation. It's designed to challenge all your aquatic exercise skills in shallow or deep water.

Benefits: Increases cardiovascular, strengthens muscles, burns up to 250 calories/hour

H2O Power

Description: This intense, fast-paced class is designed get your heart rate going. Our Instructors will utilize all the large muscle groups during this workout, which concludes with strength training. This class is held in the shallow or deep end of the pool.

Benefits: Increases cardiovascular, strengthens muscles, burns up to 300 calories/hour

H2O Run

Description: This is a challenging class held in the deep or shallow end, where you'll run vertically without stressing your joints. You'll increase your land stamina and power in the process.

Benefits: Increases cardiovascular, strengthens muscles, burns up to 500 calories/hour

H2O Cardio/Strength

Description: This class combines the best of aquatic cardio movements with strength segments to work your whole body.

Benefits: Increases cardiovascular, strengthens muscles, burns up to 250 calories/hour

H2O Treading

Description: This shallow water class uses all the moves you know, but with your feet suspended above the bottom of the pool. You will begin with one minute of treading, with the goal of spending one-quarter to one-half of the class time without your feet touching the bottom of the pool.

Benefits: Increases cardiovascular, strengthens muscles, burns up to 300 calories/hour

H2O Intervals

Description: This high-intensity workout features ratios of 10 to 60 seconds so you train your muscles to fatigue, not failure. Sets of strength, core work and cardio will be incorporated for the aerobically fit person looking for a great challenge.

Benefits: Increases cardiovascular, strengthens muscles, burns up to 300 calories/hour

Performance Swim Training

Description: Need to get in competitive swimming shape? This organized swim class is perfect whether you need coaching with your technique or a workout that will get you ready for competition! Our Performance Swim Coaches will not only evaluate your stroke to make you more efficient but will also create a customized workout that will increase your time and ability.

*Ability to swim required. For information on adult swim lessons contact the front desk.

Benefits: Increases cardiovascular, strengthens muscles, burns up to 475 calories/hour

A Sacramento owned and operated company since 1991