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Group Strength Training

Build a Lean, Strong Body

Our strength training sessions combine the workout benefits of the weight floor with the motivation and positive atmosphere of a group fitness class.  Our Group Fitness Instructors will help you sculpt a lean, strong body.  Regardless of your experience level and personal schedule, we offer a session that fits your needs.

Group Strength Training (GST)

Description: Our Group Fitness Instructors will lead you and the rest of the group through a progression of strength-building exercises on a variety of equipment, with the goal of increasing your muscle endurance. This fast-paced workout is never boring.

Benefits: Strengthens muscles, increases metabolism, burns up to 400 calories/hour

Ab Attack

Description: Give us 15 minutes and we'll give you all of the techniques you need to discover your inner six-pack!

Benefits: Strengthens abdominals to help support spine, burns up to 125 calories/15 minutes

Group Interval Training (GIT)

Description: This class was designed particularly for our busiest members, but everyone is welcome. GIT offers cardiovascular and strength intervals taught in a circuit-style class that works your whole body and keeps your heart rate up for maximum fat burning in minimum time. Throw in stretching at the end and you complete a total body workout in just 30-45 minutes.


Benefits: Strengthens muscles, increases cardiovascular ability, enhances metabolism, burns up to 400 calories/hour.

Core & More

Description: Say goodbye to sit-ups and crunches. This class is designed to functionally strengthen your abs and back with core muscle exercises that encourage balance and symmetry.

Benefits: Strengthens abdominals and back, burns up to 200 calories/30minutes.

On the Ball

Description: Challenge your strength, balance and coordination by making yourself "unstable" on a stability ball. The exercises you learn on the stability ball will enhance your skills in other activities, including sports, other types of workouts, and more.

Benefits: Strengthens muscles and core, enhances balance, increases coordination, burns up to 300 calories/hour

Tabata Bootcamp

Description: The unique protocol used in Tabata Bootcamp™ is the 20-10 microburst intervals. Perform specifically chosen exercises at an ultra high intensity for 20 seconds, followed by 10 seconds of rest. These 20-10 microburst intervals are stacked in specific sequences to target every part of your body.

Benefits: You not only burn calories during the exercise, but your body keeps burning extra calories for the next 24 to 48 hours. This unique and revolutionary approach to fitness will help you to lose weight and build muscle in minimal time.
A Sacramento owned and operated company since 1991