Build a Lean, Strong Body
Our strength training sessions combine the workout benefits of the weight floor with the motivation and positive atmosphere of a group fitness class. Our Certified Personal Trainers (CPTs) will help you sculpt a lean, strong body. Regardless of your experience level and personal schedule, we offer a session that fits your needs.
Group Strength Training (GST)
Description: Our CPTs will lead you and the rest of the group through a progression of strength-building exercises on a variety of equipment, with the goal of increasing your muscle endurance. This fast-paced workout is never boring.
Benefits: Strengthens muscles, increases metabolism, burns up to 400 calories/hour
Ab Attack
Description: Give us 15 minutes and we'll give you all of the techniques you need to discover your inner six-pack!
Benefits: Strengthens abdominals to help support spine, burns up to 125 calories/15 minutes
Group Interval Training (GIT)
Description: This class was designed particularly for our busiest members, but everyone is welcome. GIT offers cardiovascular and strength intervals taught in a circuit-style class that works your whole body and keeps your heart rate up for maximum fat burning in minimum time. Throw in stretching at the end and you complete a total body workout in just 30-45 minutes.
Benefits: Strengthens muscles, increases cardiovascular ability, enhances metabolism, burns up to 400 calories/hour.
Core & More
Description: Say goodbye to sit-ups and crunches. This class is designed to functionally strengthen your abs and back with core muscle exercises that encourage balance and symmetry.
Benefits: Strengthens abdominals and back, burns up to 200 calories/30minutes.
Balance, Strength and Flexibility
Description: This class is specifically designed to increase your balance, core strength and flexibility with functional exercises that anyone can do. You'll realize increased range of motion in all of your major joints and muscles to make every activity in life easier to perform, helping you prevent injury and creating a better quality of life.
Benefits: Strengthens muscles, increases balance, enhances flexibility, burns up to 300 calories/hour
On the Ball
Description: Challenge your strength, balance and coordination by making yourself "unstable" on a stability ball. The exercises you learn on the stability ball will enhance your skills in other activities, including sports, other types of workouts, and more.
Benefits: Strengthens muscles and core, enhances balance, increases coordination, burns up to 300 calories/hour
Lean Lower Body
Description: 30 minutes to a better bottom! This class is designed to target your abs, legs and backside for a workout that will leave you feeling strong and energized.
Benefits: Strengthens muscles in legs, glutes and abs, burns up to 200 calories/30 minutes
BOSU Blast
Description: Challenge your balance with the BOSU (Both Sides Up) Balance Trainer and feel your core in a whole new way.
Benefits: Strengthens muscles, increases coordination, enhances balance, burns up to 400 calories/hour