The Sports Approach
Looking for a more sports-oriented approach to fitness? Then check out our cardio-athletic classes, where you'll experience a heart-pumping, fat-burning workout designed for gym members of all skill levels. Don't worry: You won’t have complex moves to remember; the emphasis is on having fun and getting fit.
You'll burn up to 700 calories per hour in such classes as Cardio Kickboxing, Football Fun, Basketball Fever, Soccer Power, Triathlon Training, and BOSU-licious.
Cardio Kickboxing
Description: Punch, kick, and block your way through this fun and challenging cardiovascular workout!
Benefits: Increases cardiovascular, increases coordination, strengthens muscles, burn up to 700 calories/hour.
Boot Camp
Description: Be the best you can be with these classic military moves. Atten-hut!
Benefits: Increases cardiovascular, increases coordination, strengthens muscles, burn up to 600 calories/hour.
Sports Conditioning
Description: This class utilizes exercises and drills from various sports, making it perfect for athletes seeking some cross-training or just those who want intense workouts with less choreography.
Benefits: Increases cardiovascular, increases coordination, strengthens muscles, burn up to 600 calories/hour.
Triathlon Training
Description: Sure, this class is perfect for those who want to train for a race, but it's also great for anyone who wants to try something new. Running, swimming and cycling sessions offer a new challenge.
*Ability to swim required. For information on adult swim lessons contact the front desk.
Benefits: Increases cardiovascular, increases coordination, strengthens muscles, burn up to 500 calories/hour.
Cardio Interval
Description: This is interval training with a twist: step moves, floor aerobics, jump roping, and even various sports conditioning drills.
Benefits:Increases cardiovascular, increases coordination, strengthens muscles, burn up to 600 calories/hour.
Bosu-Licious
Description: "Both sides up," as BOSU says. If you love this unique balance trainer, or just want to try something new, check out this class, which offers 20 minutes of cardio, 20 minutes of sculpting, and 20 minutes of abs.
Benefits: Increases cardiovascular, increases coordination, increases balance, strengthens muscles, burn up to 400 calories/hour.
Fitness Fusion
Description: Looking for a little variety in your workouts? This class combines hi/lo, kickboxing and dance moves.
Benefits: Increases cardiovascular, increases coordination, strengthens lower body, burn up to 400 calories/hour.