Get a Total Body Workout With X-Bike
Regardless of the weather outside, you can always go for a bike ride at California Family Fitness, thanks to our specially-designed cycling rooms. Each CalFit gym features dozens of X-Bikes, indoor bikes designed to give you a total body workout, rather than just focusing on your legs. You’ll burn twice as many calories as you would on a typical indoor bike.
We even offer the Virtual Reality (VR) X-Bike, which lets you lose yourself in our big screen as you ride up and down hills, cross the desert, maneuver through a forest and more. It’s part videogame, part workout.
Our Certified Personal Trainers (CPTs) will coach you through an exhilarating ride in the comfort of our cycling rooms.
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Description: X-Bike offers a total body workout that burns twice as many calories as you would on a stationary bike. This level one class is geared toward beginners and those working on their skills. Less climbing and more recovery give you a less intense workout.
Benefits: Increases cardiovascular fitness, strengthens lower body, strengthens core, increases coordination, strengthens upper body, burn up to 1,000 calories/hour.
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Description: This is an intermediate class with a little more climbing and a little less recovery time. Get ready to put your X-Bike skills into effect!
* Newcomers: we recommend arriving 15 minutes prior to class start time to let our instructors give you a custom bike fit.
Benefits: Increases cardiovascular fitness, strengthens upper body, strengthens core, increases coordination, strengthens lower body, burn up to 1,000 calories/hour.
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Description: Are you an X-Bike pro? Then sign up for the Triple-X X-Bike class, where you’ll sweat through long climbs and intense transitions, with brief recovery periods.
Benefits: Increases cardiovascular fitness, strengthens lower body, strengthens upper body, increases coordination, strengthens core, burn up to 1,000 calories/hour.
VRX-Bike
Description: It’s not a game: it’s a virtual reality ride that combines the unique X-Bike with an intense ride up hills, through the desert, the forest and across the finish line.
* Newcomers: we recommend arriving 15 minutes prior to class start time to let our instructors give you a custom bike fit.
Benefits: Increases cardiovascular fitness, strengthens lower body, strengthens upper body, strengthens core. Increases coordination. Burn up to 1,000 calories/hour.
Cycle
Description: We’ll take you on a cardiovascular journey as you spin down flat roads, up steep hills, and through valleys. You’ll take your aerobic training to a new fat-burning level!
* Newcomers: we recommend arriving 15 minutes prior to class start time to let our instructors give you a custom bike fit.
Benefits: Increase cardiovascular, strengthens lower body. Burn up to 700 calories/hour.
Cycle Core
Description: This session combines the fat-burning intensity of our Cycle class with some floor time where you’ll sculpt your six-pack and strengthen your back.
* Newcomers: we recommend arriving 15 minutes prior to class start time to let our instructors give you a custom bike fit.
Benefits: Increase cardiovascular, strengthens lower body. Burn up to 700 calories/hour.