Workouts are More Fun & Effective With Friends
In addition to one-on-one personal training, we offer group sessions that let you bring along a friend, family member, or colleague. A Certified Personal Trainer (CPT) will guide the two of you through a series of exercises designed to maximize personal results while demonstrating interactive workouts that you can do with your partner on your own.
The best part about this method is the way it doubles your sources of motivation, so you and your workout partner can keep each other on track while receiving additional encouragement from a CPT. It’s a great way to achieve your goals even faster.
Zumba
Description: Get ready for the workout craze sweeping the nation! Zumba is a fresh approach to dance-oriented workouts, combining Latin dance moves with belly dancing, hip hop, and traditional fitness moves. The music will get you moving and the choreography is easy enough for anyone to follow.
Benefits: Increases cardiovascular, strengthens lower body, enhances coordination, burns up to 350 calories/hour
Learn More about Zumba Classes
Basic Step
Description: Step exercises keep your mind busy while your body moves and your heart pumps. This class is geared toward beginners, those coming back to step exercises, and anyone who wants to work on their skills.
Benefits: Increases cardiovascular, strengthens lower body, increases coordination, burns up to 575 calories/hour
Step
Description: Once you’ve mastered the basics, you’re ready for this step class, which offers beginning-to-intermediate intensity and choreography.
Benefits: Increases cardiovascular, strengthens lower body, increases coordination, burns up to 575 calories/hour
Advanced Step
Description: Are you a pro stepper? Then get ready for the has intermediate-to-advanced intensity and choreography offered by this class.
Benefits: Increases cardiovascular, strengthens lower body, increases coordination, burns up to 575 calories/hour
Dance Step
Description:Okay, now we’ll combine step with dance moves. It’s a two-for-one combo that is perfect for anyone who loves more moves and higher intensity in their step workouts.
Benefits: Increases cardiovascular, strengthens lower body, increases coordination, burns up to 575 calories/hour
Step/Glow Aerobics
Description: Aerobics and choreography with the step platform: it’s a fun, funky workout!
Benefits: Increases cardiovascular, strengthens lower body, increases coordination, burns up to 575 calories/hour
Step Interval
Description: This class features basic-to-intermediate step choreography alternated with sets of strength training that keep your heart rate up as you tone your muscles.
Benefits: Increases cardiovascular, strengthens muscles, increases metabolism, burns up to 575 calories/hour
Gentle Aerobics
Description: This is a throwback aerobics class with a few dance moves swirled into the choreography. It’s the perfect recipe for anyone hungering for a low-impact class.
Benefits: Increases cardiovascular, strengthens lower body, increases coordination, burns up to 300 calories/hour
Glow Aerobics
Description: Low-impact aerobics. A dash of dance choreography. Sounds great, right? Now throw in some funky lights and music and you have the perfect class for dance divas everywhere.
Benefits: Increases cardiovascular, strengthens lower body, increases coordination, burns up to 350 calories/hour
Hip Hop Hustle
Description: Don’t be intimidated by the name: Hip Hop Hustle™ features easy-to-learn hip hop dance moves that are perfectly choreographed to high-energy, motivating music.
Benefits: Increases cardiovascular, strengthens lower body, increases coordination, burns up to 350 calories/hour
Cardio Dance
Description: We're always looking for ways to offer fresh workouts. How about a good old-fashioned cardio class mixed with a heaping of the latest dance moves? That's this class in a nutshell.
Benefits: Increases cardiovascular, strengthens lower body, increases coordination, burns up to 350 calories/hour
Turbo Kick
Description: Don’t worry if you know nothing about kickboxing: Turbo Kick® doesn’t require any previous experience. It's the ultimate cardiovascular challenge that's a unique blend of intense intervals, strength/endurance training, and a relaxing cool-down.
Benefits: Increases cardiovascular, strengthens muscles, increases coordination, burns up to 500 calories/hour
Cardio Combo
Description: For those who like a little challenge, this class will keep you on your toes as our instructors pull every trick out of their hats to leave you guessing and keep your heart pounding.
Benefits: Increases cardiovascular, strengthens lower body, enhances coordination, burns up to 350 calories/hour
20/20/20
Description: The ultimate workout sampler: 20 minutes of energizing floor aerobics, 20 minutes of step, and 20 minutes of strength training. It’s the 60-minute blast that refreshes.
Benefits: Increases cardiovascular, strengthens muscles, enhances coordination, burns up to 350 calories/hour