Take It Off and Keep It Off
We know that losing weight can be a struggle, especially for those who always seem to regain the pounds they’ve lost. Our Certified Personal Trainers will create an overall assessment that will help you get in shape and stay that way, with any necessary weight loss goals included. The plan will include both healthy eating and a realistic workout routine scheduled around your hectic schedule.
We also know that some people like a little competition as part of their goal-achieving, and that’s why we developed the Body Fit Challenge (BFC), a group training program that has helped hundreds of our members lose more than 30,000 pounds to date. BFC runs for eight weeks and offers prizes at the end to those who lost the highest total percentage of body weight.
How Does it Work?
We’ve been doing the BFC program for a while now, and we’ve found that it produces proven results. The key is the involvement of one of our Certified Personal Trainers, who coaches and encourages participants during the first six weeks. Not only do they handle twice-weekly group workouts, but they also educate participants on exercise habits, nutrition, and lifestyle changes. The last two weeks offer a chance for BFC contestants to work out on their own or sign up for additional sessions.
Each club awards prizes to the top two participants at the end of the eight-week period, with the top weight-shedding man and woman company-wide earning Grand Prizes. The next BFC will offer the Grand Prize winners the choice of $500 cash, a mountain bike or a 1-year membership! Winners are determined by the total percentage of body weight lost.
If you would like more information please email us with your questions and the club you are interested in. Non-members are welcome.
Congratulations to our latest Grand Prize Winners of the BFC! Sabrina Miracle from Natomas and Kevin Plemmons from Rocklin are the lucky winners. Great job on all your hard work in reaching your health and fitness goals.
A Big Thank You to our Body Fit Challenge Sponsors: