In Addition to Your Workout
Not every workout needs to be an intensive high-calorie-burner. You can receive a lot of benefits from Yoga, Pilates, Tai Chi, and even belly dancing, and we offer all of those at California Family Fitness. Breathe deep, unwind, and focus on increasing your strength, balance, and flexibility while feeling the stress melt away.
That sounds nice, doesn’t it? You’ll even find sessions that are recommended for seniors and pre- and post-natal women.
Gentle Yoga
Description: This class is perfect for first-timers, those recovering from injuries, or anyone that wants a kinder approach to the practice of yoga. It is also recommended for pre/post natal women and seniors. This class avoids inverted poses.
Benefits: Increase flexibility, strengthen muscles, increase balance, decrease stress. Burn up to 150 calories/hour.
Learn more about Yoga Classes
Mixed Levels Yoga
Description: This is an all-levels class, with modifications for more difficult poses and the opportunity for participants to work at their own pace. Each class reflects its instructor’s unique training and personality, so you’ll be able to find one that works for you.
Benefits: Increase flexibility, increase balance, strengthen muscles, decrease stress. Burn up to 175 calories/hour.
Power Yoga
Description: Are you a yoga warrior? Then get ready for these challenging poses and sequences. You’ll hold them longer and you don’t get many rest breaks, so prepare to sweat.
Benefits: Increase flexibility, increase balance, strengthen muscles, decrease stress. Burn up to 200 calories/hour.
Family Yoga
Description: The family that practices yoga together achieves a new level of flexibility, strength, balance, and inner peace.
*Ages 3 and up
Benefits: Increase flexibility, increase balance, strengthen muscles, decrease stress, family time. Burn up to 175 calories/hour.
Belly Dancing
Description: Yes, belly dancing can offer an intense workout too, so get ready to move, and don’t worry if you’ve never belly danced before: no prior experience is required.
Benefits: Increase flexibility, strengthen muscles, decrease stress, increase balance, burn up to 175 calories/hour.
Gentle Pilates
Description: Like Gentle Yoga, Gentle Pilates is for those new to this type of exercise or who want to easy back into it.
Benefits: Increase flexibility, strengthen muscles, strengthen core, Burn up to 250 calories/hour.
Pilates
Description: This series of exercises, based on Joseph Pilates’ unique teachings, isn’t just some passing fad: it’s a workout with proven results. Get ready create a strong core and a strong, sleek physique.
Benefits: Increase flexibility, strengthen muscles, strengthen core, Burn up to 250 calories/hour.
Pilates Ball
Description: Combine classic Pilates exercises with the stability ball to take your core challenge to the next level.
Benefits: Increase flexibility, strengthen muscles, strengthen core, increase balance and coordination. Burn up to 250 calories/hour.
Pilates for Strength
Description: This grout strength training class offers Pilates movements with on a variety of equipment to challenge every muscle in your body.
Benefits: Increase flexibility, strengthen muscles, strengthen core, Burn up to 300 calories/hour.
Piloga
Description: Pilates and Yoga! The best of both worlds. Core strengthening Pilates movements combined with classic yoga poses combine will leave you strong, flexible and relaxed.
Benefits: Increase flexibility, strengthen muscles, strengthen core, decreases stress. Burn up to 200 calories/hour.
Tai Chi
Description: This graceful Chinese exercise program increases muscle tone and strength, improves balance and flexibility, and enhances range of motion.
Benefits: Increases balance, range of motion, coordination and flexibility. Strengthens muscles. Burn up to 270 calories/hour.