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Our Certified Personal Trainers are always available to answer your questions and assist with your workout and healthy lifestyle needs. Whether it’s a quick question or a topic that requires a lengthy conversation, they’ll take the time to help you.

In fact, you can even send us questions and we'll post the answers.

Question:

"How many times a week should I do my circuit training? I've been doing it after my daily cardio to boost my weight loss efforts."

Answer:

While circuit training is a great way to increase the amount of calories burned during a workout (due to the continuous activity and combination of resistance and cardiovascular work), doing it daily may in fact inhibit your results. With any resistance exercise, the muscles targeted need a minimum of 36-48 hours of rest in order to repair themselves to prevent overtraining and potential injuries. If you enjoy circuit-style training, we recommend performing it three times per week, with at least one day in between.

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