Spin to a Total Body Workout
Our specially-designed cycling rooms offer an exhilarating ride in comfort, whether you want to work out on your own or participate in one of our intensive, instructor-driven classes. We offer the latest in cycling with the X-Bike, the only indoor bike that gives you a total body workout, and the VRX-Bike, which combines the X-Bike’s features with a videogame-like virtual reality as you ride up and down hills, go for a spin across deserts and through forests, and cross the finish line.
X-Bike-X
Description: This level one class is a great place to start or keep working on your skills. Less climbing and more recovery gives you a less intense workout. Come for a spin with us.
*Newcomers: We recommend arriving 15 minutes prior to class start time to let our CPTs give you a custom bike fit.
Benefits: Increases cardiovascular fitness, strengthens lower body, strengthens upper body, strengthens core, increases coordination, burns up to 1,000 calories/hour
X-BIKE-XX
Description: Take your indoor cycling experience to the next level! In this intermediate class you will climb a little more and a little longer. Get ready to put your X-Bike skills into gear.
*Newcomers: We recommend arriving 15 minutes prior to class start time to let our CPTs give you a custom bike fit.
Benefits: Increases cardiovascular fitness, strengthens lower body, strengthens upper body, strengthens core, increases coordination, burns up to 1,000 calories/hour
X-BIKE-XXX
Description: The Triple-X class offers long climbs, intense transitions, and shorter recovery times. It's perfect for seasoned X-Bikers. Get ready to sweat, because our CPTs won't let up from start to finish!
Benefits: Increases cardiovascular fitness, strengthens lower body, strengthens upper body, strengthens core, increases coordination, burns up to 1,000 calories/hour
VRX-Bike
Description: Lose yourself in our big screen virtual reality ride as our CPTs coach you up hills, across the desert, through the forest, and to the finish line. VRX-Bike is the only videogame that's an intense workout too. Come for a spin with us.
*Newcomers: We recommend arriving 15 minutes prior to class start time to let our CPTs give you a custom bike fit.
Benefits: Increases cardiovascular fitness, strengthens lower body, strengthens upper body, strengthens core, increases coordination, burns up to 1,000 calories/hour
Cycle
Description: Let our CPTs take you on a cardiovascular journey. Pedal along flat roads, up and down hills, and through valleys as you take your aerobic training to a new fat-burning level! Come for a spin with us.
*Newcomers: We recommend arriving 15 minutes prior to class start time to let our CPTs give you a custom bike fit.
Benefits: Increases cardiovascular, strengthens lower body, burn up to 700 calories/hour
Cycle Core
Description: Take a ride to your fat-burning zone, then hit the floor to sculpt your six-pack and strengthen your back! Come for a spin with us.
* Newcomers: We recommend arriving 15 minutes prior to class start time to let our CPTs give you a custom bike fit.
Benefits: Increases cardiovascular, strengthens lower body, burns up to 700 calories/hour