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Grocery Checklist

Do you want to eat healthy and clean but feel overwhelmed at the grocery store or uninspired by your pantry? Use our Healthy Go-Tos Grocery List to help you purchase smart and stock up on all the healthy essentials you need for gourmet meals (without the guilt).

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Summer Guide to a
Healthy Family

Mom’s Cal Fit Summer Guide to a Healthy Family is your manual for a healthy, fit, and exciting summer. We have put everything you need to get active as a family into one, easy-to-navigate download.

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Clean Eating Guide

Looking for ways to live a healthier lifestyle? Get healthy, feel better, have more energy, and live more vibrantly simply by eating healthier. Download our Fresh Start Cleaning Eating Plan; it’s easier than you think to get started on a healthier journey.

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Healthy Holiday Guide

Enjoy the holidays in health with easy, do-anywhere fitness tips, holiday party survival, and healthy holiday recipes from California Family Fitness.

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Swim Lessons Guide

Give your kids a head start to a safe summer with this helpful guide for choosing a swim program. Learn why swim lessons are so important, how to choose a great program, and what to look for in an instructor.

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28 Days to a New You

A new you starts with a decision to change. Let us help you change your body, mind, and diet to help you succeed. Get started with realistic goals, easy workouts, trainer tips, and more from California Family Fitness.

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Slim, Trim & Tone Workout

You want to tone and firm every muscle group but also trim the fat. This full body, fat-burning exercise circuit will train and tighten you in all the right places.

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8 Week Shred Workout

Shed fat and get the perfect muscle tone with your “8 Week Shred Workout Program” which includes 4 weeks of muscle building workouts to sculpt and tone, 4 weeks of fat shredding workouts to peel off the layers and 16 different meal options to keep things fresh.

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Group Fitness Quiz

Get results fast and love your workout more than ever! Find out which group fitness class is a perfect fit for you! Includes a description of your ideal class and a gear list so you can come to class prepared.

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