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Learn to Swim This Summer!

Learn to swim at CalFit! Private and group swimming lessions taught by certified instructors. Flexible class schedules start in April and go all summer long! Not a CalFit member? No problem!


Certified Instructors

All swim Lessons are taught by WSI (Water Safety Instructor) & ASI (Aquatics Swim Instructor)-certified teachers.

Classes for All Levels

We have classes for babies and toddlers, older kids, and adults, too. All levels from beginner to advanced! Read more about our classes

Flexible Class Schedules

All swim classes last for two weeks, or a series of four Saturdays. Both private and group lessons available as well. See which class works for you

Open to Public

You don't have to be be a Cal Fit member to take swim lessons at Cal Fit. Just sign up below to get started! If you're already a Cal Fit member, you automatically receive a great discount on swim lessons! See swim lesson prices below. Become a member

10 Convenient Locations

Carmichael, Citrus Heights, Elk Grove, Folsom, Laguna, Midtown, Natomas, Orangevale, Rocklin, Sunrise

Swim Lesson Pricing

 MemberNon-Member1/2 Session

Group Lessons

$119 $149 $79

Private Lessons

$189 $209 $109

Each two-week session consists of eight 25-minute lessons, Monday - Thursday.
A half session consists of four 25-minute lessons held on consecutive Saturdays.

Swim Lessons Schedule

  • Sacramento swim lessons schedule for May
  • Sacramento swim lessons schedule for June
  • Sacramento swim lessons schedule for July
  • Sacramento swim lessons schedule for August
  • Sacramento swim lessons schedule for September

Each two-week session consists of eight 25-minute lessons, Monday - Thursday.
A half session consists of four 25-minute lessons held on consecutive Saturdays.


Swim School Sessions 

Spring Sessions
Afternoons
Session 1: April 11–21
Session 2: April 25–May 5
Session 3: May 9–19
Session 4: May 23–June 3
  (Second Week Tuesday–Friday)

Fall Sessions 

Afternoons
Session 10: August 15–25 Session 11: August 29–September 9
  (Second Week Tuesday–Friday)
Session 12: Sep 12–22
Session 13: September 26–October 6
Summer Sessions
All Day
Session 5: June 6–June 16
Session 6: June 20–30
Session 7: July 5–14
  (First Week Tuesday–Friday)
Session 8: July 18–28
Session 9: August 1–11

Saturday Sessions

Mornings
Session 1S: May 7, 14, 21, 28
Session 2S: June 4, 11, 18, 25
Session 3S: July 9, 16, 23, 30

Swim Lesson Class Descriptions

Parent/child swim lessons description Sacramento ca Parent/Child
This class gives parents the opportunity to learn safe and fun swimming skills that will orient their children to water activities. 
Parent Skills: Holding positions, touching cues, and safety skills
Child Skills: Safe entry and exit, water adjustment, kicking front and back
Sacramento ca kids swimming lessons class description   Seahorses II
Children continue to learn the primary skills needed to master all strokes. This class builds on what was covered in Seahorses I.
Parent Skills: Holding positions, touching cues, and safety skills
Child Skills: Safe entry and exit, water adjustment, kicking front and back
 child swim lessons class description Sacramento ca Turtles I
This class will help your child safely explore the water while learning basic skills.
Skills: Entry and exit, water adjustment, buoyancy or floating, locomotion with walking and kicking, arm strokes
Sacramento ca beginner swim lessons class description Dolphins
Stroke and development is the main focus when students reach this level.
Skills: Side breathing, continuing elementary backstroke, crawl, and back crawl
 kids swimming lessons class description Sacramento ca Turtles II
Your child will safely explore the water while learning basic water skills that build on what was covered in Turtles I.
Skills: Entry and exit, water adjustment, buoyancy or floating, locomotion with walking and kicking, arm strokes
 Sacramento ca swim lessons class description Sharks
This level takes all strokes and skills to a higher proficiency level and teaches students how to apply them in racing, water polo, synchronized swimming, and life guarding.
Skills: Perfection of crawl, back, breast, side and butterfly strokes, turns (both recreational and competitive), water rescue skills, application of skills for endurance and survival 
 Sacramento ca child swim lessons class description Seahorses I
This class teaches children the primary skills needed to master all strokes.
Skills: Unassisted floats, glides, entry into deep water, combined arm and leg skills on the front and back, introduce crawl, elementary backstroke and back crawl, sculling and treading
 

Want to learn more about Swim Lessons?
Download our “Sacramento Parents’ Guide to Swim Lessons For Your Child” or check out the Cal Fit Blog.

Interested in Signing Up For Swim Lessons?