Body Fit is a unique fitness experience that is taught by certified personal trainers who have the ability to adapt the small group training workouts to your physical fitness level. These training sessions are grouped in teams of 6-16 people, creating a positive, friendly, community atmosphere for members of all ages and fitness levels.
Each small group personal training class is about 45 minutes long, making the program quick and efficient. This team training experience will provide you with the accountability, motivation, support, and expert guidance you need to achieve your fitness goals!
If you're already a Cal Fit member, all you have to do is choose a club location on the schedule below and show up ready to work out! Contact your club in advance to let them know you'll be attending, and they'll love you even more.
If you're not a member, now is the time to join Cal Fit! When you become part of the family, you get access to the best gyms in the Sacramento area with 19 convenient locations. Enjoy state-of-the-art equipment, popular group fitness classes, and world-class amenities like pools, hot tubs and racquetball courts!
Body Fit small group training classes are an add-on to your membership agreement, so fees are conveniently paid in advance with your monthly withdrawal. Sessions can cost as low as $9 per 45-minute session. Your first visit is free. Come experience Body Fit today.
You're much more likely to meet and surpass your fitness goals by participating in Body Fit than by exercising on your own. With constant encouragement from your coach and support from your team members, you'll look forward to working out!
And of course, regular exercise has proven to reduce stress and boost your metabolism. You have nothing to lose!
It takes a special caliber of trainer to be a Body Fit coach—they have higher minimum education expectations than even a personal trainer.
Aspiring Body Fit Coaches have to audition for the job, ensuring they have what it takes to keep you motivated throughout each small group strength training session, and coming back for more!
Body Fit uses exercise equipment that you may not use in your everyday routine, like medicine balls and battle ropes. Your fitness coach will make sure that you and everyone else in your group learns how to use the equipment correctly.
You are far less likely to experience injury while exercising under the supervision of a professional trainer. He or she will teach and reinforce the proper form to use while executing each exercise to prevent excess strain on your joints.