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How Do I Get Started with Personal Training?

If you're already a member of the Cal Fit family, you can begin training for less than you might think. We'll give you a great rate for priceless health benefits like weight loss, strength gain, disease prevention, reduced stress, and more energy! Click the button below to make contact with your local fitness manager for more information. 

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Can I Work with a Personal Trainer if I'm Not a Member?

If you'd like to begin personal training at California Family Fitness, first you'll need to become a member. But don't worry, there's no risk involved! We have a special introductory package that gives you one month of free membership, plus three half-hour sessions, for one low price. CalFit is the gym of choice for people who want to work out in a clean, family-friendly neighborhood club.

sacramento personal training offer with gym membership

Get Real Results from Personal Training

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 Yes, it’s possible to transform your body and improve your overall quality of life!

Working out with one of our Certified Personal Trainers not only ensures you stay motivated to reach your goals, but empowers you to make a lifestyle change.

No matter what your fitness level is we have a program for you. Whether you’re striving to place in athletic competitions or showing your kid you still got it, our programs work. We have seen real results from people just like you.

Meet our CalFit hometown heroes. If they can do it, so can you!

Your Story Can Begin Today

Studies show that with the guidance of a professional personal trainer, you are far more likely to enjoy lasting success with things like:

  • Weight loss
  • Muscle gain
  • Athletic competitions
  • Lower blood pressure & cholesterol 
  • Diabetes prevention or control
  • Better posture/less back pain
  • Easier breathing

We invite you to start living a happier, healthier life with a qualified fitness trainer in Sacramento and surrounding areas today!

Discover more benefits of personal training. 

“My body has been transformed and I have surpassed fitness goals I never thought were attainable.” -Tara P.(pictured)

get results with personal training at Cal FIt

Personal Trainer Spotlight

sacramento personal trainer - larry wooten

Larry Wooten

"If one does not try, all one can do is fail."

Club:
East Arden (Carmichael)

Education/Certifications:
ACE Certified Personal Trainer; Sierra College: Nutrition and Fitness Trainer; Trigger Point Performance

Favorite Workout:
Outdoor fun is my favorite workout.

Favorite Food:
Pizza

Reason for becoming a personal trainer: 
I became a personal trainer because I thoroughly enjoy helping people overcome obstacles in order to achieve their goals.

Bonus:
"I've been known to cut a rug or two."
 

The Safest Way to Work Out

Studies show, working out with a professional personal trainer ensures you are far less likely to injure yourself. Nothing derails an exercise program faster than a badly pulled muscle or other painful injury. Your personal trainer will guide you safely through:
  • Warming up sufficiently to prepare your muscles
  • Proper use of equipment to maximize your workout
  • Correct exercise form to make sure every workout is efficient and effective.
  • Customized program design tailored to your needs.
  • Cool down and stretches to improve your performance in and outside of the gym.

Your trainer can also assist you with nutritional guidance and safe diet tips.

Personal Training in Sacramento, CA

Low Starting Rates for Personal Training

Personal Training at Cal Fit

Your trainer will design an experience specifically for you. This includes:

  • Motivation  to be inspired on the days you don’t want to do it.
  • Accountability – knowing someone is there to support you along the way.
  • Structure  to overcome any life obstacles.
  • Knowledge  to make fitness a permanent fun priority in your life.

With all the health benefits of personal training, you can't afford not to sign up! We have price options for any members, as well as a special introductory offer for those who have not yet joined. Ready to join our team today?

Get Personal Training pricing information. 

Other Training Options Available at CalFit

  • Semi-Private Training (2 people)
  • Team Training (Body Fit - 6 or more people)