Along with free programming that our members can enjoy, we host a number of specialty classes open to the community taught by area professionals at value rates. Enjoy the convenience of unique events and learning opportunities offered at our various California Family Fitness locations.
At Cal Fit, we are committed to your health and well-being, which includes personal safety. It’s important to be aware of your surroundings and know how to respond if you are in a dangerous situation. That’s why we’re partnering with 6 Second Defense to offer a hands-on course in self-defense tactics.
Are you new to yoga or ready to take your practice to the next level? This interactive workshop includes opportunities to ask questions and see demonstrations. You will learn the alignment of the basic poses and discover how to connect your breath with movement.
Relax, unwind and rejuvenate on the back lawn at California Family Fitness in Elk Grove for a one hour mixed levels yoga practice, followed by a thirty minute guided meditation.
Join us for a youth basketball clinic hosted by former Harlem Globetrotter, Damond Edwards! This 1-day clinic is geared towards boys and girls ages 5-15. This clinic includes basketball skills stations, contests, 5-on-5 games, agility training, and lots of fun!
Take your yoga practice to a new level of fun! Grab a friend and head to #CalFitonK on Monday, September 24th for a 1 hour team-taught yoga practice on the rooftop with music by DJ Nett. After class, enjoy a glass of wine and appetizers in the lounge.