Along with free programming that our members can enjoy, we host a number of specialty classes open to the community taught by area professionals at value rates. Enjoy the convenience of unique events and learning opportunities offered at our various California Family Fitness locations.
California Family Fitness is proud to partner with local training center, Professional CPR to provide monthly CPR and AED certification classes to Cal Fit members and guests. Simple, how-to instructional classes are taught by local first-responders including firefighters and paramedics.
Are you new to yoga or ready to take your practice to the next level? This interactive workshop includes opportunities to ask questions and see demonstrations. You will learn the alignment of the basic poses and discover how to connect your breath with movement.
We’ve partnered with 6 Second Defense to offer a hands-on course in self-defense tactics. This course is designed specifically to teach participants how to protect themselves from assault. Practical lessons are taught regarding risk detection and confronting people who aren’t respecting boundaries.
Taught by former Harlem Globetrotter, Damond Edwards, these camps and clinics are geared towards boys and girls ages 5-15. Kids will participate in basketball skills stations, contests and games while also improving their speed, agility and quickness.
Chances are your tween/teen is looking for a summer job. If it’s babysitting, you can set them up for safety and success with our babysitting classes! Participants will leave with confidence in their abilities to handle a variety of situations, plus they will leave with a handy help sheet to take along to future babysitting jobs.
Come to a nutrition class designed to help show you how it is possible to eat healthfully without much time and effort. This class will provide simple and practical strategies for nutritious cooking techniques, meal and snack ideas, how to choose and eat fast foods that won’t destroy your diet, and how to plan and navigate the grocery store to make shopping for the healthier options easier.