Along with free programming that our members can enjoy, we host a number of specialty classes open to the community taught by area professionals at value rates. Enjoy the convenience of unique events and learning opportunities offered at our various California Family Fitness locations.
Join us for an interactive workshop that will help you discover the benefits of yoga practice. An experienced instructor will demonstrate and explain a variety of yoga poses, as well as answer any questions you may have about them. Observe and apply the alignment of basic poses, discover how to connect your breath with movement, and find out how to apply modifications to ease or enhance your experience.
Join us for a puurrrrfect way to spend a Saturday afternoon: Kitten Yoga to benefit the Sacramento SPCA! Cal Fit yoga instructor, Tallie will lead you through a yoga class while cats play alongside you in the room. Plus, you’ll have the chance to meet and play with some adorable, adoptable kittens before and after!
Join us for a Nutrition Class Taught by Trifecta Nutrition Director, Emmie Satrazemis. RD, CSSD. Your health goals don’t have to take a back seat to everything else in your life. Learn how to make good nutrition fit your schedule with simple meal prep hacks.
California Family Fitness is proud to partner with local training center, Professional CPR to provide monthly CPR and AED certification classes to Cal Fit members and guests. Taught by local first responders including firefighters and paramedics, learn the skills that could help save someone’s life!
