We have reached capacity for the remainder of the 2022 season.
Fall lessons are available indoors at 2 locations through our partner SafeSplash Swim School.

Fall Swim Lessons - Midtown Fall Swim Lessons - Natomas

Learn to swim at our Arden Gym

Certified Instructors

Private and group swim lessons are taught by lifeguards who are WSI/ASI certified instructors.

Classes for All Levels

We have classes for babies and toddlers, older kids, and adults, too. All levels from beginner to advanced! Read more about our classes.

Flexible Class Schedules

All swim classes last for two weeks (Monday - Thursday). Both private and group lessons are available as well. See which class works for you.


Open to Public

You don't have to be be a Cal Fit member to take swim lessons at Cal Fit. Just sign up below to get started! If you're already a Cal Fit member, you automatically receive a great discount on swim lessons! See swim lesson prices below. Become a member.


6 Convenient Locations

Carmichael Arden, Elk Grove, Folsom, Laguna, Natomas, Rocklin

Interested in becoming a swim instructor? Click here for more info!

Swim Lesson Pricing

  Member Non-Member

Group Lessons

$149 $169

Private Lessons

$219 $249

Each two-week session consists of eight 25-minute lessons, Monday - Thursday unless noted to accommodate a holiday.
Individual lessons: 1 student per class, Group lessons: 3-6 students per class.



Swim School Sessions 2022

Registration Begins on Monday, April 4th at 10am!

Spring: Afternoons Only
Session 1: April 18–28 
Session 2: May 2–12
Session 3: May 16–26 

Summer: All Day
Session 4: May 31–June 9 (First Week: Tuesday - Friday) 
Session 5: June 13–23 
Session 6: June 27–July 8
Session 7: July 11–21 
Session 8: July 25–August 4

Fall: Afternoons Only
Session 9: August 8 - 18 
Session 10: August 22 - September 1


Want to learn more about Swim Lessons?
Download our “Sacramento Parents’ Guide to Swim Lessons For Your Child” or check out the Cal Fit Blog.