Find a Gym Become a Member Sports Leagues Call: 916.987.2030
Group exercise classes are a popular way to get your exercise while having fun in a supportive environment. At Cal Fit, we make it a priority to offer classes for every member of the family, and each certified instructor can help you modify the movements for your fitness level. The upbeat instructors help you stay motivated throughout your workout so you know you're always giving your best, whether you're already a powerhouse or just starting out.
Aerobic exercise keeps your heart healthy and the calories contained. Try a cardio HIIT workout, boot camp classes, cardio kickboxing classes, sports conditioning classes, and more.
Yoga builds strength and reduces stress at any age! We offer classes for every level, such as Gentle Yoga, Family Yoga, Pilates and Tai Chi classes. We even have PiYo and Piloga!
We offer cardio strength training classes like boot camps, interval training, ab workout classes, and core workout classes to help you build muscle and stay strong.
The perfect way to get a low-impact, calorie-burning workout. We feature high-tech bikes that are designed to give you accurate metrics and a realistic "road" experience.
If you love to dance, you might try a dance fitness class like Zumba, Barre Fusion, or Fierce Funk to burn fat while building your strength and improving coordination. Is it a class or a party?
Build strength and stamina with the low-impact power of water aerobics. A popular group fitness choice for seniors, pregnant women, and those recovering from injury.
If you're looking for gentle, low-impact fitness classes to help you stay in shape, you'll love our variety. Try Zumba Gold, Gentle Pilates, Silver Sculpt & Stretch, Young at Heart, and more!
We wouldn't be a family fitness center without the mini members! They have lost of fun choices for fitness activities, like obstacle courses, gymnastics, rock climbing, and kids' yoga.
