When you want a heart-pumping, fat-burning workout, sign up for one of these classes. Our Sacramento Group Fitness Instructors use a more sports-oriented approach in our cardio-athletic classes, but they minimize the amount of choreography involved, so anyone can jump in and feel right at home.

  • Sports Conditioning
  • Cardio Interval


Take care of your body and it will take care of you. Our Yoga, Pilates, and Tai Chi classes offer the perfect way to unwind after a stressful day and find your peaceful place. You'll still burn calories and challenge your strength and flexibility.

  • Piloga
  • Tai Chi
  • Piyo


Love to dance or use a step platform? Then participate in any of these group fitness classes to get moving and burn fat while building your strength, coordination, and balance.

  • Zumba
  • Step
  • Glow Aerobics
  • Hot Hula
  • U Jam


Our strength training sessions combine the workout benefits of the weight floor with the motivation and positive atmosphere of a group fitness class. Our Group Fitness Instructors will help you sculpt a lean, strong body. Regardless of your experience level and personal schedule, we offer a session that fits your needs.

  • Group Strength Training (GST)
  • Group Interval Training (GIT)
  • Ab & Core Classes

Indoor Cycling

Go for a ride with us regardless of the weather outside, thanks to our specially-designed cycling rooms. We feature X-Bikes, which are designed to give you a total body workout rather than just focusing on your legs. You'll burn twice as many calories as you would on a typical indoor bike -- up to 1,000 per hour!


Water's natural resistance is perfect for developing low-impact workouts that help build strength and stamina. Our aqua fitness classes are aimed at those who are new to working out, rehabbing injuries, recovering from surgery, or living with an inflammatory condition.


Maybe you simply want a gentler approach to fitness. That's where these classes enter the picture. They'll help you find your inner athlete while you get in shape and increase your stamina, flexibility, and strength while building your core. Our Group Fitness Instructors are willing to customize each class according to its participants' needs.

  • H20 101
  • Yoga Basics
  • Gentle Pilates
  • Young at Heart
  • Silver Sculpt and Stretch
  • Arthritis Chair