Water Aerobics Classes
Water's natural resistance is perfect for developing low-impact workouts that help build strength and stamina. Our water aerobics classes are aimed at those who are:
- New to working out
- Recovering from injuries or surgery
- Living with an inflammatory condition
- Pre- and post-natal
- Seniors
Taking regular water aerobics classes has many potential health benefits:
- Improved cardiovascular health
- Increased muscle strength
- Reduced blood pressure
- Relieved pressure on joints
- Eased arthritis pain
- Weight loss
- Increased posture and balance
- Better, more stable moods
- Higher quality of sleep
- Greater mobility and flexibility of joints
- Muscle relaxation
- More energy, less pain
The benefits of regular exercise are well-known. Whether you are trying to lose weight, reduce stress, or prevent disease, we are sure to have a class that fits your needs. Try the best aqua exercise classes in the Sacramento area!
