Water Aerobics Classes

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Water's natural resistance is perfect for developing low-impact workouts that help build strength and stamina. Our water aerobics classes are aimed at those who are:

  • New to working out
  • Recovering from injuries or surgery
  • Living with an inflammatory condition
  • Pre- and post-natal moms
  • Seniors

 

Taking regular water aerobics classes has many potential health benefits:

  • Improved cardiovascular health
  • Increased muscle strength
  • Reduced blood pressure
  • Relieved pressure on joints
  • Eased arthritis pain
  • Weight loss
  • Increased posture and balance.
  • Better, more stable moods
  • Higher quality of sleep
  • Greater mobility and flexibility of joints
  • Muscle relaxation
  • More energy, less pain

The benefits of regular exercise are well-known. Whether you are tryng to lose weight, reduce stress, or prevent disease, we are sure to have a class that fits your needs. Try the best aqua exercise classes in the Sacramento area!  

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