BOOT CAMP WORKOUTS

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Find Your Inner Warrior at a Fitness Boot Camp 

If you like a challenging workout with no frills, a boot camp class might be just what you're looking for. A boot camp workout typically consists of high-intensity intervals of resistance exercises, spaced between short sessions of cardio. Bodyweight exercises such as push-ups, lunges and squats are frequently used, so equipment is kept to a minimum.

The goal of a fitness boot camp is to engage your whole body with an interval workout that includes cardio and weight resistance. Classic military moves mixed with sports drills and functional training will get you in shape and motivated to be the best that you can be! 

 

Fitness is for Everyone

Boot camp exercises can be intense, but our fitness instructors know how to modify the workout to meet your fitness goals with options for every level.

If you've tried other boot camp workouts before and found them to be too tough, then it's possible you weren't getting enough personal attention. Let your fitness instructor know if you are just beginning to exercise, or are recovering from an injury or surgery, and we'll make sure you progress at a safe speed.

For one-on-one focus, consider making an appointment with a personal trainer who can assess your fitness level and customize a workout just for you!

Boot Camp Workout at California Family Fitness
Boot Camp Workout at California Family Fitness

Benefits of Boot Camp

For those who are made of tough stuff, there are plenty of reasons to try:

  • Burn hundreds of calories
  • Boost your metabolism
  • Enjoy a challenging, varied workout
  • Uses little or no special equipment
  • Bond with your fellow "recruits"
  • Feel more confident 
  • Claim bragging rights

What to Expect on Day One

Boot camp is a fun, dynamic workout that is a good match for your fitness goals. Here are a few tips for your first day:

  • Drink plenty of water before, during and after your work out, so you'll be hydrated.
  • Let the instructor know if you need any modifications due to injuries.
  • Choose the version of each exercise that feels best for your body that day. Don’t compare yourself to others. This is about you and your overall experience!
  • Enjoy a good sweat and most of all, have fun!
Boot Camp Workout at California Family Fitness
Boot Camp Workout at California Family Fitness

Tabata Bootcamp

Tabata Bootcamp™ training is a unique and revolutionary approach to successfully lose weight and build muscle in minimal time. Ten to twenty "microburst" intervals are stacked in the 30-minute bootcamp workouts in specific sequences of different exercise movements that target every part of your body.

The 6 minute workouts also stack 20-10 intervals using just a few select exercise movements that deliver a metabolic boost. Put simply, a short Tabata Bootcamp™ workout can reap the same benefits as a longer, steady workout.

"I go out of my way to find where Lisa is teaching and head over to those Cal Fit locations (Park and Sunset & and the Sports Complex in Rocklin). Since I started taking her classes I am stronger, have more stamina, and am now in the best shape of my life. On a weekly basis I take her GST, boot camp, and spin classes, and am always challenged to bring my A game — and isn’t that why most of us go to the gym?" -Brian K., Rocklin

Ready to get started?

It's time to find a fitness routine you love. Whether working out is your hobby or passion, we have what you need to reach your fitness goals.

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Other Strength Classes You Might Enjoy

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Explore the full list of fitness classes in your area.