If you like a challenging workout with no frills, a boot camp class might be just what you're looking for. A boot camp workout typically consists of high-intensity intervals of resistance exercises, spaced between short sessions of cardio. Bodyweight exercises such as push-ups, lunges and squats are frequently used, so equipment is kept to a minimum.
The goal of a fitness boot camp is to engage your whole body with an interval workout that includes cardio and weight resistance. Classic military moves mixed with sports drills and functional training will get you in shape and motivated to be the best that you can be!
Boot camp exercises can be intense, but our fitness instructors know how to modify the workout to meet your fitness goals with options for every level.
If you've tried other boot camp workouts before and found them to be too tough, then it's possible you weren't getting enough personal attention. Let your fitness instructor know if you are just beginning to exercise, or are recovering from an injury or surgery, and we'll make sure you progress at a safe speed.
For one-on-one focus, consider making an appointment with a personal trainer who can assess your fitness level and customize a workout just for you!
For those who are made of tough stuff, there are plenty of reasons to try:
Boot camp is a fun, dynamic workout that is a good match for your fitness goals. Here are a few tips for your first day:
Tabata Bootcamp™ training is a unique and revolutionary approach to successfully lose weight and build muscle in minimal time. Ten to twenty "microburst" intervals are stacked in the 30-minute bootcamp workouts in specific sequences of different exercise movements that target every part of your body.
The 6 minute workouts also stack 20-10 intervals using just a few select exercise movements that deliver a metabolic boost. Put simply, a short Tabata Bootcamp™ workout can reap the same benefits as a longer, steady workout.