KICKBOXING

Kickboxing Classes Boost Confidence

If you've ever wanted to try a kickboxing class in Sacramento but were intimidated by the intensity, California Family Fitness is the best place to get started! Like with our other group fitness classes, the instructors can help you adjust the movements to your current level of fitness. Whether you’re familiar with kickboxing or not, you’ll get the most out of your workout with our high-powered kickboxing classes. You’ll not only burn through calories at lightning speed, but you’ll improve your overall physical condition and start feeling like a warrior.

Why Take a Kickboxing Class?

Kickboxing will...

• burn hundreds of calories
• elevate your heart rate
• tone your muscles
• improve your flexibility
• improve your coordination
• and boost your confidence!

Are you ready to feel amazing? Cal Fit members just need to find a class on the schedule above. If you're not a member yet, we have plenty of special offers to entice you!

Kickboxing Tips

• Bring a towel — you will sweat!
• Don't eat a heavy meal right before class. We recommend a light snack at least an hour before. You can pile on the protein after class!
• Use the correct form for each movement, and ask the instructor if you need guidance. It's better to take it slow until you get the hang of it.
• Remember to breathe! The pros inhale when they bring their arms in, and exhale when they extend. 

Other Classes You Might Enjoy

Boot Camp Workouts
Indoor Cycling Classes
Water Aerobics Classes

Return to the full list of group fitness classes.