Dance Your Way to Health and Fitness

Think of your regular workout with the added thrill of a fun and vivacious dance party! California Family Fitness has put together Sacramento’s most fun blend of dance workouts for you and your family to enjoy. When you’re having fun, you won’t even realize you’re working to simultaneously burn calories at a phenomenal rate.

With our Step classes, you take your workout a step higher for a more intensity-geared workout. Our BollyX classes and Zumba dance classes ensure you’ll never get bored! With fun and fitness all in one package, you can’t afford to miss out on the best dance fitness classes in Sacramento.

Looking for a new challenge? Explore more fitness classes to broaden your workout regime.

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Step

Use the step platform to keep your mind busy and your heart pumping. This class has beginning to intermediate intensity and choreography. 

Expert Step

Use the step platform to keep your mind busy and your heart pumping. This is the class for you if you love choreography and the challenge of dance-based movements. Faster transitions, more movements and higher intensity will make the time fly by as you sweat to the music!

Zumba™

Find out why this class is sweeping the nation! Zumba combines Latin dance moves with hip hop, belly dancing and traditional fitness moves. Cardio intervals, motivating music and choreography that everyone can do will make you keep coming back for more.

Just Dance

This class combines traditional low-impact moves with a dance twist. Get your heart rate up and break a sweat while having fun. Many types of dance may be used in this class to keep you on your toes as you dance your way to fitness!

BollyX™

Experience a Bollywood inspired dance fitness program that combines exhilarating choreography and a calorie burning workout with upbeat music from around the world. All fitness levels are welcome.