Dance Your Way to Health and Fitness

Think of your regular workout with the added thrill of a fun and vivacious dance party! California Family Fitness has put together Sacramento’s most fun blend of dance workouts for you and your family to enjoy. When you’re having fun, you won’t even realize you’re working to simultaneously burn calories at a phenomenal rate.

With our dance Step classes, you take your workout a step higher for a more intensity-geared workout. Our hip hop dance classes, Zumba dance classes, and aerobic dance classes ensure you’ll never get bored! With fun and fitness all in one package, you can’t afford to miss out on the best dance fitness classes in Sacramento.

Looking for a new challenge? Explore more fitness classes to broaden your workout regime.

blog-post_300x250_group-fitness_zumba.jpg

Basic Step

Use the step platform to keep your mind busy and your heart pumping. This class has beginning to intermediate intensity and choreography. This is a good place for you if you know some of the basics and want to start increasing your stepping skills.

Advanced Choreography Step

Use the step platform to keep your mind busy and your heart pumping. This is the class for you if you love choreography and the challenge of dance-based movements. Faster transitions, more movements and higher intensity will make the time fly by as you sweat to the music!

Barre Fusion

No tutus, tights or dance gear required! Be ready to use a combination of body weight exercises and small equipment to sculpt long, lean muscles with a special emphasis on core. Classic fitness movements are infused with a ballet flavor to provide a workout that is fun and challenging for all levels.

Cardio Dance

This class combines traditional low-impact moves with a dance twist. Get your heart rate up and break a sweat while having fun. Many types of dance may be used in this class to keep you on your toes as you dance your way to fitness!

Fierce Funk

Fierce Funk is a new, exciting dance-fitness program founded by Pepper Von, one of the most respected and creative dance fitness practitioners. Pepper's creation combines a street style funk movement with a contemporary hip-hop feel, for an inspiring, fun and complete workout. 

Hip Hop

Ready to try something new? A hip hop dance workout is a fun and funky alternative to regular aerobics. Our instructors will help you break down the movements so even first-timers can expect to feel strong and confident. Dance your way to fitness!

U Jam

U Jam is an athletic hip-hop dance fitness workout that combines dance and high energy music for a workout that is bound to get your heart rate up, your body moving and make you work up a sweat-All while having FUN!

Zumba

Find out why this class is sweeping the nation! Zumba combines Latin dance moves with hip hop, belly dancing and traditional fitness moves. Cardio intervals, motivating music and choreography that everyone can do will make you keep coming back for more.