The Ultimate Indoor Cycling Experience

Let our instructors take you on a cardiovascular journey with our spinning classes. Pedal along flat roads, up and down hills, and through valleys as you take your aerobic training to a new fat-burning level with our indoor cycling workouts! Come for a spin with us in some of the best indoor cycling classes in Sacramento!

Newcomers: We recommend arriving 15 minutes prior to class start time to let our instructors give you a custom bike fit.

Find an Indoor Cycling Class

woman in indoor cycling class at cal fit

No Cost to Cal Fit Members

Already a member of the family? Choose a location from the drop-down menu in the schedule above to find out which Cal Fit gyms have indoor cycling classes. All you need to do is find a class that works for you, and show up ready to sweat! 

If you're not a member, now is the time to join Cal Fit! When you become part of the family, you get access to the best Sacramento gyms in 19 convenient locations! Enjoy state-of-the-art equipment, popular group fitness classes, and world-class amenities like pools, hot tubs and racquetball courts!


New Premium Indoor Bikes

We are proud to present a total revamp of the cycle program, featuring new Stages SC Series indoor bikes equipped with the popular Power Meters.

  • Delivers the most natural road feel with quick position adjustments
  • Provides the most accurate metrics to achieve your fitness goals
  • Born from the needs of professional cyclists and perfected for indoor use
  • Metrics include watts, RPMs, speed and total distance 

Stages bikes allow the instructor to set the ride up in "stages" to allow internal and external competition, so it's perfect for all levels!

example of new stage bike in sacramento indoor cycling class

Stages Bikes are Available at These Gyms:

Elk Grove - Bond • Elk Grove - LagunaFolsomMidtown Sacramento
Downtown SacramentoNatomasRocklin • Roseville

Wistia video thumbnail - Cycle_Video

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man enjoying cal fit indoor cycling class

Indoor Cycling Benefits

Cycling classes are a perfect way to get a low-impact, cardiovascular workout. If you are recovering from injury or just starting a fitness routine, our instructors can assist you in adjusting the bike for your needs and recommend appropriate goals.

More great reasons to start cycling today:

  • Burn calories, as much as 400-600 per class
  • Lower stress
  • Improve heart health
  • Build leg muscles
  • Tone arms and core

What About Spin Classes?

"Spinning classes" are mistakenly used as a generic term to describe indoor cycling. Many people don't realize that "Spin®" and "Spinning®" are trademarked names that describe indoor cycling on a specific brand of equipment.

Though Cal Fit doesn't host official branded Spinning® classes in Sacramento, we do offer the ultimate, challenging indoor cycling experience on high-quality equipment, and with carefully trained instructors. You'll burn just as many calories!

people taking sacramento spin class


Other Cardio Classes You Might Enjoy

  • Step
  • Group Interval Training

Explore the full list of fitness classes in your area.