Joseph Pilates' teachings formed the foundation for this series of exercises, which you've likely heard and read about on the news and in magazines. Come find out why our pilates classes are some of our most popular low-impact workouts in our Sacramento area gyms. You'll create a strong core and build a sleek physique with our gravity classes and pilates mat classes.

Explore all fitness classes offered in your area. 

BENEFITS OF PILATES:

  • Increases flexibility

  • Strengthens muscles

  • Strengthens core

  • Burns up to 250 calories per hour

Learn more about our Pilates classes today!