Building Strength Builds Confidence

Our strength training classes in Sacramento combine the workout benefits of the weight floor with the motivation and positive atmosphere of a group fitness class. Our Group Fitness Instructors will help you sculpt a lean, strong body, regardless of your experience level. 

You’ll never run out of options with our boot camp/Tabata boot camp classes, interval training classes, ab workout classes, and core workout classes, all strength training classes available at various locations in the Sacramento area!

Check out the full list of fitness classes to broaden your workout regime.

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Strength Training

Our instructors will lead you through a non-stop progression of strength building exercises to increase muscular endurance using a variety of equipment. Add this class to your schedule to help you build a lean, strong physique with a workout that is NEVER boring!

H.I.I.T. 

Try this twist on interval training to get your program JUMP started! Use a variety of cardiovascular and strength training exercises to burn fat and bust boredom. May include step, jump roping, weights and various sports conditioning drills.

Body Fit ($)

Body Fit offers the benefits of working with a personal trainer at a fraction of the cost of the private rate and working out in the same room with others pushes you to a new fitness heights. You will receive accountability, motivation, support, and expert guidance to reach your fitness goals in this dynamic small group personal training environment of 3-12 clients to one coach Body Fit sessions are 45 minutes in length. 

Boot Camp Classes

No choreography allowed! Classic military moves mixed with sports drills and functional training will get you in shape and motivated to be the best that you can be with bootcamp classes in Sacramento at Cal Fit!

Barre Fusion

No tutus, tights or dance gear required! Be ready to use a combination of body weight exercises and small equipment to sculpt long, lean muscles with a special emphasis on core. Classic fitness movements are infused with a ballet flavor to provide a workout that is fun and challenging for all levels.

Core Strength

Say goodbye to sit-ups and crunches! This class is designed to functionally strengthen your abs AND back with core muscle exercises that encourage balance and symmetry!

PiYo®

If yoga makes you yawn, PiYo will make you strong! Be a yoga rebel with PiYo. It's a unique core-strengthening workout inspired by yoga and Pilates. With upbeat music and a constant flow of moves, it's a rhythmic, dynamic, and intense workout designed to build strength and flexibility.