Our strength training classes in Sacramento combine the workout benefits of the weight floor with the motivation and positive atmosphere of a group fitness class. Our Group Fitness Instructors will help you sculpt a lean, strong body, regardless of your experience level.
You’ll never run out of options with our boot camp/Tabata boot camp classes, interval training classes, ab workout classes, and core workout classes, all killer cardio strength training classes available at various locations in the Sacramento area!
Check out the full list of fitness classes to broaden your workout regime.
(G.S.T.) Our instructors will lead you through a non-stop progression of strength building exercises to increase muscular endurance using a variety of equipment. Add this class to your schedule to help you build a lean, strong physique with a workout that is NEVER boring!
Try this twist on interval training to get your program JUMP started! Use a variety of cardiovascular and strength training exercises to burn fat and bust boredom. May include step, floor aerobics, jump roping, weights and various sports conditioning drills.
Body Fit offers the benefits of working with a personal trainer at a fraction of the cost of the private rate and working out in the same room with others pushes you to a new fitness heights. You will receive accountability, motivation, support, and expert guidance to reach your fitness goals in this dynamic small group personal training environment of 3-12 clients to one coach Body Fit sessions are 45 minutes in length.
SHRED describes the primary elements you’ll demand of your body each time you participate in a JILLIAN MICHAELS BODYSHRED™ class. JILLIAN MICHAELS BODYSHRED™ is a high intensity and endurance based 30 minute workout. Utilizing Jillian’s 3-2-1 interval approach: •3 minutes of strength •2 minutes of cardio •1 minute of abs S.H.R.E.D. Synergistic High Intensity Resistance Endurance Dynamics
No choreography allowed! Classic military moves mixed with sports drills and functional training will get you in shape and motivated to be the best that you can be!
Say goodbye to sit-ups and crunches! This class is designed to functionally strengthen your abs AND back with core muscle exercises that encourage balance and symmetry!
R.I.P.P.E.D. RIPPED is a high energy group exercise workout that masterfully combines an easy, yet effective cardio vascular routine interlaced with weights and resistance all to music. It's fun, created for all fitness levels and will produce results you are looking for. R - Resistance I - Interval P - Power P - Plyometrics E - Endurance D - Diet
If yoga makes you yawn, Piyo will make you strong! Be a yoga rebel with PiYo Strength®. It's a unique core-strengthening workout inspired by yoga and Pilates. With upbeat music and a constant flow of moves, it's a rhythmic, dynamic, and intense workout designed to build strength and flexibility.