At California Family Fitness, the health and safety of our members and staff have always been our top priorities. Please review the important information below regarding club updates and what we're doing to help keep you safe. 


Now open:
Arden, Carmichael, Citrus Heights, Elk Grove, Folsom, Greenhaven, Laguna, Midtown, Natomas, Orangevale, Pocket, Rocklin, Rocklin Sports Complex, Roseville, Sunrise and Watt.



Not seeing your home club on this list? All memberships have been upgraded to provide access to all available locations!


Hours of Operation 

Monday – Thursday: 5:00AM – 9:00PM
Friday: 5:00AM – 7:00PM
Saturday & Sunday: 7:00AM – 5:00PM




We appreciate the support and flexibility of all of our members as we adjust to doing things a little differently to protect one another. While we work together to keep our clubs clean, we are rolling out temporary but necessary changes in club operations.



Member Check-in

  • If you feel sick, have a fever, or difficulty breathing, OR if in the last two weeks you have been in contact with a person suspected or confirmed to have COVID-19, please stay home.
  • Face masks are required.
  • Health screenings will be completed for all members and employees upon entry. 
  • Take advantage of touchless member check-in with the new California Family Fitness app. Not sure how to get this set-up? Our team at the club can help.



Workout Floor

  • Equipment has been spaced for appropriate social distancing.
  • Please maintain a minimum of 6' distance from others at all times.
  • Wash and sanitize your hands often.
  • Wipe down equipment before and after each use. 
  • Additional cleaning stations have been placed throughout all workout areas.



We have missed our youngest members and are looking forward to continuing the phased-reopening of Child Care and Kidz Klub at additional Cal Fit locations. To ensure that the highest standards of cleanliness and social distancing are achieved, reopening will begin in phases, without too much disruption to the playful atmosphere parents and children love at Cal Fit!


Now Open:
Elk GroveFolsomLaguna, Natomas and Rocklin




To maintain appropriate ratios and to keep kiddos in the same small groups, reservations are required. Reservations are limited and can be made up to two days in advance. Please call or visit the front desk to schedule an available timeframe: 


Elk Grove, Folsom, Laguna and Natomas: 
Monday - Thursday

9:00AM - 10:00AM 
10:15AM - 11:15AM 
4:00PM – 5:00PM
5:15PM – 6:15PM
6:30PM – 7:30PM


9:00AM - 10:00AM 
10:15AM - 11:15AM 



Monday - Thursday

8:30AM - 10:00AM 
10:15AM - 11:45AM 
3:30PM – 5:00PM
5:15PM – 6:45PM


8:30AM - 10:00AM 
10:15AM - 11:45AM
12:30PM - 2:00PM



Child Care and Kidz Klub will be completely closed during each break while staff sanitizes and disinfects all toys and high touch surfaces.



The Check-in Process
You will notice several changes at check-in:

  • Reservations are required.
    Reservations are limited and can be made up to two days in advance. Please call or visit the front desk to schedule.
  • One family at a time.
    We ask that you wait outside the Child Care/Kidz Klub entrance area until the family ahead of you has exited.
  • Health screening.
    You will view a list of symptoms and will be asked to acknowledge that both you and your child are symptom free. A staff member will also conduct a visual wellness check once you reach the Child Care/Kidz Klub reception desk.
  • Masks are required.
    Per state and county guidelines, masks must be worn for children ages 3 and up, with the exception of children that have certain conditions or disabilities.
  • Hand washing.
    Children are encouraged to wash their hands immediately upon arrival.
  • Sign-in/Sign-out.
    Staff will complete the sign in/sign out process. The same parent should be present at both check in and check out.


Social Distancing
As you know, socially distancing children is not simple! Here are some of the things we are doing to encourage social distancing:

  • Children will be placed in a small group with a Cal Fit team member as they arrive. Ratios are 5:1 in Child Care and 12:1 in Kidz Klub.
  • Children will remain with the same small group and Cal Fit team member during the duration of their visit. Groups will rotate through various activity stations.


New Rules and Policies

  • Children should not bring their own toys/belongings.
  • No parents will be permitted past the check in area.
  • Indoor play structures are closed, outdoor play structures will be open and sanitized regularly.
  • Please acknowledge closure times and pick up your mini-member(s) promptly to allow for staff cleaning intermission.


To meet the State’s social distancing guidelines, members must reserve their pool time.


Pool Reservations

  • Pool reservations can be made up to (2) days in advance. Please call or visit the club of your choice to schedule. 
  • Lap Swim: Reservations are restricted to one (1) swimmer per lane, with a maximum use time of 45 minutes.
  • Family Swim: Each family pool reservation includes a designated poolside seating area. You may reserve one time block per family/household per day. 
  • Family swim reservations will be held until the halfway mark of the reserved time slot. Lap swim reservations will be held until the 15 minute mark of the reserved time slot. If you have not checked in at that point, your reservation will be void, and the remaining time will be made available to other members on a first come-first serve basis.
  • Some pool times listed below may not be available due to shared programming in the pool area.


Lap Pool Hours

  • Lap pool hours are the same as club operating hours. Please refer to hours of operation at each location.

Family Swim Hours

  • Monday – Thursday: 10:00AM – 11:30AM | 12:00PM – 1:30PM | 2:00PM – 3:30PM | 4:00PM – 5:30PM | 6:00PM – 7:30PM
  • Friday: 10:00AM – 11:30AM | 12:00PM – 1:30PM | 2:00PM – 3:30PM | 4:00PM – 5:30PM
  • Saturday & Sunday: 9:00AM – 10:30AM | 11:00AM – 12:30PM | 1:00PM – 2:30PM | 3:00PM – 4:30PM



Pool Safety Information

  • Poolside furniture has been arranged into designated seating areas for social distancing. Please do not move pool area furniture or add/remove pieces from these areas.
  • No lifeguard on duty.
  • Children ages 6 and under must be accompanied by a parent IN the pool with them at all times.
  • All normal pool rules apply.