In accordance with local government mandates and guidelines, California Family Fitness has taken extra precautions to help our communities stay safe and healthy. Please review the important information below regarding available Cal Fit locations, hours of operation, Outdoor Fitness guidelines, safety protocols and more.

Rockin Outdoor Cycle

Outdoor Fitness is available at (12) California Family Fitness locations:
Arden, Elk Grove, Folsom, Greenhaven, Laguna, Midtown, Natomas, Orangevale, Rocklin, Roseville, Sunrise and Watt


The following locations have reopened indoors (with modifications):
Rocklin, Roseville and Rocklin Sports Complex


Hours of Operation

Monday – Thursday: 6:00AM – 8:00PM
Friday: 6:00AM – 6:00PM
Saturday & Sunday: 7:00AM – 5:00PM


Hours of Operation (Rocklin Sports Complex only)
Monday – Friday: 6:00AM – 12:00PM | 4:00PM – 9:00PM
Saturday & Sunday: Closed



While State mandates have required us to close indoors at many of our clubs, we've taken workouts OUTSIDE!

Under large-scale event tents that are up to 20,000 square feet, California Family Fitness members have access to powered cardio, selectorized and functional equipment, free weights, pools, group fitness classes and more.

Available Outdoor Amenities

  • Free Weights including dumbbells, squat racks, benches and bumper plates
  • Functional Equipment including kettlebells, TRX straps and medicine balls
  • Cardio Equipment such as ellipticals, rowers, treadmills and recumbent bikes
  • Selectorized Equipment including the leg extension, chest press and seated row
  • Outdoor Group Fitness Classes found on the Cal Fit app
  • Family Swim and Lap Swimming by reservation



Fitness facilities can now resume indoor operations (with modifications) in Placer County. Rocklin, Roseville and the Rocklin Sports Complex have reopened indoors!


Available Indoor Amenities:

  • Functional Equipment including kettlebells, TRX straps and medicine balls
  • Cardio Equipment such as ellipticals, rowers, treadmills, and recumbent bikes
  • Selectorized Equipment including the leg extension and chest press (indoor selectorized equipment is limited)
  • Indoor Group Fitness Classes found on the Cal Fit app. Classes at the Rocklin Sports Complex will resume on September 21, 2020.
  • Locker Rooms including access to showers
  • Additional Amenities such as HydroMassage and tanning
  • Soccer Fields and Basketball Courts at the Rocklin Sports Complex by reservation. 
  • Racquetball Courts at the Roseville and Rocklin locations by reservation.



In accordance with State guidelines, hot tubs, saunas/steam rooms and Kidz Klubs will remain closed.


At Cal Fit, the health and safety of our members and staff are our highest priorities. We appreciate the support and flexibility of all of our members as we adjust to doing things a little differently to protect one another.

Outdoor Fitness Guidelines

  • Please check-in at the front desk to receive a wristband before entering our Outdoor Fitness spaces.
  • Face masks are required upon entry during the check-in process. Face masks are not required while exercising outdoors.
  • Pools are open for lap swimming and family swim by reservation.

Indoor Fitness Guidelines (Roseville, Rocklin and Rocklin Sports Complex):

  • Face masks are required to be worn at all times while indoors.
  • Space is limited in classes held in the Group Fitness room. Outdoor Group Fitness classes will remain available at the Roseville and Rocklin locations, too! Please visit the Cal Fit app for details.
  • Group Fitness classes at the Rocklin Sports Complex will resume on Monday, September 21, 2020.
  • Soccer field, basketball court, and racquetball court reservations are for individual use only or can be accompanied by members of the same household.

Additional Member Guidelines:

  • If you feel sick, have a fever, or difficulty breathing, OR if in the last two weeks you have been in contact with a person suspected or confirmed to have COVID-19, please stay home.
  • Equipment has been spaced to allow for appropriate social distancing.
  • We have added many cleaning stations and hand sanitizers throughout.
  • Please be courteous to fellow members and allow for proper spacing when accessing or using equipment.
  • Wash and sanitize your hands often.
  • Wipe down equipment before and after use.
  • Bring your own towel and yoga mat (recommended).



Family Swim Hours

  • Monday – Thursday: 10:00AM – 11:30AM | 1:00PM – 3:00PM | 3:30PM – 5:30PM
  • Friday: 10:00AM – 11:30AM | 1:00PM – 3:00PM | 3:30PM-5:30PM
  • Saturday & Sunday: 9:00AM – 10:30AM | 11:00AM – 12:30PM | 1:00PM – 2:30PM | 3:00PM – 4:30PM



Lap Pool Hours

  • Monday – Thursday: 6:00AM – 8:00PM
  • Friday: 6:00AM – 6:00PM
  • Saturday: 7:00AM – 5:00PM


Family Swim and Lap Lane Reservations

To meet the State’s social distancing guidelines, members must reserve their pool time.

  • To make a pool reservation for family swim or to book a lap lane, please call or visit the club of your choice.
  • Reservations can be made up to (2) days in advance.
  • Lap Swim: Reservations are restricted to one (1) swimmer per lane, with a maximum use time of 45 minutes.
  • Family Swim: Each family pool reservation includes a designated poolside seating area. You may reserve one time block per family/household per day. 
  • Family swim reservations will be held until the halfway mark of the reserved time slot. Lap swim reservations will be held until the 15 minute mark of the reserved time slot. If you have not checked in at that point, your reservation will be void, and the remaining time will be made available to other members on a first come-first serve basis.



Other Important Information

  • Poolside furniture has been arranged into designated seating areas for social distancing. Please do not move pool area furniture or add/remove pieces from these areas.
  • All normal pool rules apply.
  • Children ages 6 and under must be accompanied by a parent IN the pool with them at all times.
  • There will be no lifeguard on duty.


Based on mandates from California Governor Gavin Newsom, California Family Fitness locations in Sacramento County have reduced all activity to outdoor services only. All indoor activity has been temporarily closed since Monday, July 13, 2020.

Once we are cleared to do so by public health officials, we will open our doors again for indoor workouts at additional clubs. In the meantime, we will continue to share regular communication with you via our website (posted here on this page), social media, and email. If you haven’t already, please update your email preferences here to continue to receive email updates.

On July 14, 2020, all memberships became inactive and placed in a frozen status. Beginning August 20, 2020, Cal Fit memberships began reactivating in stages based on proximity to locations offering outdoor fitness options. 


We understand that some of you have been waiting to speak with a Member Care Specialist regarding your California Family Fitness membership and billing. We appreciate your patience and will continue to reach out to members in the order that requests were received.

We look forward to seeing you back at the club soon!

Previous California Family Fitness Communication Regarding COVID-19 

Flu Season Letter (PDF) - Sent 3/3/20
COVID-19 Member Update (PDF) - Sent 3/13/20
COVID-19 Group Fitness Class Update (PDF) - Sent 3/14/20
COVID-19 Member Update (PDF) - Sent 3/16/20 at 5:00PM
COVID-19 Group Fitness Classes Postponed Update (PDF) - Sent 3/16/20 at 8:50PM
COVID-19 Notice of temporary closure due to COVID-19 Update (PDF) - Sent 3/17/20
Member Update (PDF) - Sent 3/25/20
Member Update (PDF) - Sent 4/1/20
Member Update (PDF) - Sent 4/20/20
Member Update (PDF) - Sent 4/29/20
Member Update (PDF) - Sent 5/20/20
Member Update -Reopening Details (PDF) - Sent 6/10/20
Member Update - Reopening Details - Personal Training Clients (PDF) - Sent 6/10/20
Member Update - Reopening Details - Group Fitness Attendants (PDF) - Sent 6/15/20
Member Update - New Mask Requirement (PDF) - Sent 6/19/20
Member Update - Group Fitness Update (PDF) - Sent 6/24/20
Member Update - Childcare Update (PDF) - Sent 6/25/20
Member Update - Family & Lap Pool Updates (PDF) - Sent 6/26/20
Member Update - Temporary Closure Due to COVID-19 - Sent 7/13/20
Member Update - Outdoor Fitness Options- Sent 7/14/20
Member Update - Equipment Rentals - Sent 7/15/20
Member Update - Outdoor Fitness July Newsletter - Sent 7/23/20
Member Update - Outdoor Fitness Hours Expanded Temporarily - Sent 8/4/20
Member Update - Outdoor Fitness Expansion - August Newsletter - Sent 8/13/20



CA - COVID-19 Resilience Roadmap Main (WEBSITE)
CA - COVID-19 Resilience Roadmap - County Variance Info (WEBSITE)
CA - COVID-19 Industry Guidance: Fitness Facilities (PDF)

Placer County Moves Into Stage 3 (WEBSITE)

Sacramento County Updates (WEBSITE)

Centers for Disease Control and Prevention (CDC) Website - COVID-19
CDC COVID-19 Symptom (PDF) Flyer
CDC COVID-19 Help Stop The Spread (PDF) Flyer