Cal Fit FAQs | California Family Fitness in Sacramento

Yes! You can work out with peace of mind knowing that your child is safe and having fun. Each child care staff member has attended our own Cal Fit Corporate Child Care Training program and submitted to a background check, and our child care managers are CPR and AED certified.

We offer childcare for all age groups, from 3 months to 11 years.

Our infant room is separated from the older kids, with attentive caregivers there to stimulate your baby with games and toys. Young children can enjoy exploring their creativity with arts and crafts, toys, and age appropriate video games and story books are on hand to keep them engaged through your entire workout. Bigger kids have access scheduled activities, a kid-sized basketball court, a climbing maze, video games, and air hockey. Some locations even have a revolving rock wall!

Learn more about childcare at California Family fitness here.

18 Cal Fit locations are open in the Greater Sacramento Area. You can find the one closest to your home or workplace here.

Hours of operation vary by location. Please check the hours of your preferred club here.

Due to limited staffing and resources, our hours of operation are temporarily reduced.

We have limited hours on a few holidays.

Yes! Members can bring guests. We have single day guest passes available for purchase at the front desk of any Cal Fit location. Guests are allowed in the clubs between the hours of 9AM – 9PM. They must present a valid California photo ID, and complete a guest waiver form.

Click here for more information about guest passes.

Want to bring unlimited guest for FREE to the club? Ask the front desk about our Preferred Membership options.

Members 12 and older may use the gym facilities without adult supervision.

Members ages 10-11 may use the equipment in the main workout areas if they have completed our First Steps training program.

Thanks for asking! We strive to give all of our members a friendly, safe, and clean environment to enjoy as they work towards their health and fitness goals. Our gym members contribute to this atmosphere by being courteous and respectful to one another. You can click here for helpful suggestions about positive gym etiquette at California Family Fitness.

Firsts can be intimidating, but we don’t want you to feel that way when you enter one of our Sacramento gyms. We’ve all been there!

The most important thing to bring is yourself, along with a willingness to try new things. Make sure you dress in clothes that you can move in comfortably, that wick moisture, and that won’t get tangled in equipment. Wear stable, close-toed shoes.

Read up on more tips to help you navigate our gyms for the first time here.

Yes! At Cal Fit we know the importance of being able to use your phone for music, workouts, or other content during your time at the gym. California Family Fitness is happy to provide free wireless internet at all of our locations for your convenience. The WiFi password is posted throughout our clubs, and you can always ask the front desk.

Don’t forget to download our app!

We’d love to have you join the Cal Fit team! For most positions, you are required to have earned a high school diploma/GED and be 18 years of age. Learn more about California Family Fitness employment opportunities here.

We welcome you to visit a California Family Fitness near you to see all of our amenities and equipment in person. Try it for a week with a 7 day FREE trial membership.

We offer membership packages for individuals, couples, and families. You can select month-to-month pricing, or select 12-24 month term pricing for additional savings.

In addition to regular promotions, we partner with many area employers to offer discounted rates to their employees. We also have special rates for seniors, students, and military. To get a quote based on your needs, please stop by any of our club locations or submit your information online.

We understand that sometimes life gets in the way of your fitness goals. If you need to pause or take a detour from your current membership, that’s okay.

If you wish to discuss cancelling your membership, or explore other options, please visit one of our CFF locations, or call our Member Care Center at 916-987-2030, and follow the prompts.

Yes! Most of our locations have pools, plus water features especially for children. We have indoor pools at our Midtown and Natomas locations.

Types of pool facilities vary by location.

Yes! Most of our clubs are equipped with saunas and steam rooms. You can check which specific club locations have saunas and steam rooms below.

Yes, many of our clubs have tanning beds (both lie down and stand up) available for member use. You can check for tanning at specific clubs here. Preferred memberships have access to unlimited tanning.

Yes, as a member you will never be far from one of our 14 Sacramento area basketball court. We are proud to offer courts for both kids and adults at several locations. Find a club with basketball near you below.

Yes! We have racquetball courts at 14 of our locations in the greater Sacramento area. Find a club with Racquetball near you below.

Yes! We have pickleball courts at 6 of our locations in the greater Sacramento area. Find a club with Pickleball near you below.

Our HydroMassage beds and lounges allow you to enjoy a rejuvenating aqua massage every day. Enjoy total relaxation while remaining fully clothed and comfortably supported as you are massaged by powerful waves of heated water. You are in complete control of your massage experience so you can target the areas where you need it most. Learn more about HydroMassage and how you can get your first one free below.

Preferred memberships enjoy access to unlimited HydroMassage

Working out with one of our Certified Personal Trainers not only ensures you stay motivated to reach your goals, but empowers you to make a lifestyle change. If you're already a member of the Cal Fit family, we can give you a great rate for priceless health benefits like weight loss, strength gain, disease prevention, reduced stress, and more energy!

Our express training sessions (25 min.) are as low as $37.50 per session.

Our 1-on-1 sessions (50 min) are as low as $65.00 per session.

Learn more about Personal Training at Cal Fit below.

Body Fit is a unique fitness experience that is taught by certified personal trainers who have the ability to adapt the small group training workouts to your physical fitness level. These training sessions are grouped in teams of 6-16 people, creating a positive, friendly, and community atmosphere for members of all ages and fitness levels.

Cost of Body Fit is as low as $10.53 per session.

Learn more about Body Fit below.

Yes, our group fitness classes are free with your California Family Fitness membership!

In order to reserve your spot in class, you will need to download & register for our app.

Group fitness classes include Zumba, Kickboxing, indoor cycling, and many more! Discover the variety of classes being taught by qualified instructors daily at our gyms here.

We are happy to offer a wide array of group fitness classes led by highly qualified instructors. These include yoga, pilates, Zumba, kickboxing, indoor cycling, boot camp, core strength, Barre Fusion, water aerobics, PiYo, interval training, and more.

We also have classes especially designed for seniors and those looking for gentle, low-impact fitness activities. Try Zumba Gold, Simply Pilates, Silver Sculpt & Stretch, Young at Heart, Aqua fitness, and more!

Learn more about our class offerings here.

Visit your preferred location from our gym finder page to view a schedule of class times.

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