CITRUS HEIGHTS

Build muscle. Burn fat. Strengthen bones. If you want to get strong and lean, free weights are still the best way to do it all at once, and we have tons of them.

Stay motivated with group classes led by inspirational, energetic instructors and offered at a variety of times to fit your busy schedule.

Take biking to the next level with a Group Cycle class as you ascend up steep hills and sprint on flat terrain with high-energy music to inspire you along the way.

Whether you’re swimming laps or just lounging poolside, you’ll get a breath of fresh air and some sun using our resort-like outdoor swimming pools.

Select In-Shape clubs have racquetball courts, and will provide you with equipment for this calorie-melting sport, including racquets, balls, gloves, and protective eyewear.

Escape from the hustle and bustle of the day and reenergize your body in our steam room.

Submerge your body and soothe your muscles in our perfectly heated, pleasingly calming spa.

Revitalize your mind and body through some time in our sauna, where just a few minutes of heat therapy can work wonders.

Our state-of-the-art resistance machines work a wide range of motion, while isolating core muscle groups. Easily adjustable, they’re a great way to build strength.

Get seriously fit with TRX®, a suspension-based bodyweight workout that builds muscle and burns fat, and will leave you feeling stronger and healthier with each session.

Bring your A game to our outdoor or indoor courts for a great workout and a lot of fun. (If you only have a B or C game, that’s fine, too.)

Whether you want a six-pack, better overall body strength, or just a means of avoiding injury, core training is key. We have the equipment you need to reach your core goals.

No matter what your fitness level is we have a program for you. Whether you’re striving to place in athletic competitions or showing your kid you still got it, our programs work.

Bond over some fun in the sun with your whole family at our Family Swim.

Free Wi-Fi is standard in every club so you can stream video and music, or even answer emails while you work out.

Our HydroMassage is a state-of-the-art automated water pressure based massage that is incredibly relaxing, rejuvenating, comfortable and convenient.

Swim some laps solo or race a friend in our lap lanes to get a great workout.

Our clean, well-maintained locker rooms include lockers, benches, multiple vanities, and shower stalls, so you can get in and out quickly.

Stretching is key to staying flexible and avoiding injury, so we have a dedicated stretching area that you can use before and after your workouts.

Take advantage of onsite childcare in our spacious Kidz Klub, so you can get in some fitness time while your children enjoy some playtime.

Your kiddos will love splashing in our shallow, beach-entry kiddie pools and dashing through the spray gardens!

Challenge yourself and build strength with our two-story rock walls. Available for kids and adults!

These mini water parks feature fun, colorful pieces of equipment that continuously spray water from different directions. It's the perfect way to get your little ones playing outdoors on a hot summer day.