8569 Bond Rd. Elk Grove, CA 95624 Get Directions (916) 685-5555

    COVID-19 INFORMATION

    HOURS OF OPERATION
    Monday – Thursday: 5:00AM – 8:00PM
    Friday: 5:00AM – 6:00PM
    Saturday & Sunday: 7:00AM – 5:00PM

    FAMILY SWIM HOURS
    Monday – Thursday: 10:00AM – 11:30AM | 1:00PM – 3:00PM | 3:30PM – 5:30PM
    Friday: 10:00AM – 11:30AM | 1:00PM – 3:00PM | 3:30PM – 5:30PM 
    Saturday & Sunday:
    9:00AM – 10:30AM | 11:00AM – 12:30PM | 1:00PM – 2:30PM | 3:00PM – 4:30PM


    LAP POOL HOURS
    Monday – Thursday: 5:00AM – 8:00PM
    Friday: 5:00AM – 6:00PM
    Saturday & Sunday: 7:00AM – 5:00PM

    Outdoor Fitness options are available at this location.

    You’ll find all of the equipment you need for a great workout in our outdoor fitness spaces. Under tents that are up to 20,000 square feet, members have access to powered cardio, selectorized and functional equipment, free weights, pools, and group fitness classes. Face masks are not required when exercising outdoors with appropriate social distancing.

    To make a pool reservation to book a lap lane, please visit the club of your choice, or contact the club directly. Club phone lines are now available. Reservations can be made up to (2) days in advance.

    COVID-19 INFORMATION

    OUTDOOR EQUIPMENT AVAILABLE

    Cardio:

    Concept 2 Rower
    Recumbent bike
    Upright bikes
    Stair master
    Adaptive Motion Trainer
    Matrix Stepper

    Free Weights:
    Dumbbells (various weights)
    Fixed Bars (various weights)
    Olympic Bars / Hex bar
    Plates / Bumpers
    Squat Rack
    Chest Press / Incline Press
    Preacher Curl Bench
    Decline Bench

    Functional Equipment
    Stability Balls
    Weighted Medicine balls
    Kettlebells
    Bosu Balls
    Battleropes
    Back Extension Platform


    Selectorized Equipment:

    Ab Bench
    Shoulder Press
    Tricep Press
    Lat Pull down
    Rear Delt Pull/Fly
    Chest Press
    Chest Press
    Seated Row
    Prone Leg curl
    Seated Calf Raise
    Leg Extension
    Free Motion Dual Cable
    Body Master pull up/dip
    Smith Machine