8569 Bond Rd. Elk Grove, CA 95624 Get Directions (916) 685-5555

Outdoor fitness options are available at this location.
OUTDOOR FITNESS DETAILS

OUTDOOR FITNESS HOURS OF OPERATION
Monday – Thursday: 6:00AM – 8:00PM
Friday: 6:00AM – 6:00PM
Saturday & Sunday: 7:00AM – 5:00PM

FAMILY SWIM HOURS
Monday – Thursday: 10:00AM – 11:30AM | 1:00PM – 3:00PM | 3:30PM – 5:30PM
Friday: 10:00AM – 11:30AM | 1:00PM – 3:00PM | 3:30PM – 5:30PM 
Saturday & Sunday:
9:00AM – 10:30AM | 11:00AM – 12:30PM | 1:00PM – 2:30PM | 3:00PM – 4:30PM


LAP POOL HOURS
Monday – Thursday: 6:00AM – 8:00PM
Friday: 6:00AM – 6:00PM
Saturday & Sunday: 7:00AM – 5:00PM

Outdoor fitness options are available at this location.

You’ll find all of the equipment you need for a great workout in our outdoor spaces. Exercise stations will be spaced 6 feet apart. Face masks are not required when exercising outdoors with appropriate social distancing.

Under tents that are up to 20,000 square feet, you’ll have access to powered cardio, selectorized and functional equipment, free weights, pools, and group fitness classes.

To make a pool reservation for family swim or to book a lap lane, please visit the club of your choice, or contact the club directly. Club phone lines are now available. Reservations can be made up to (2) days in advance, including Monday reservations which can be made the Friday before.

OUTDOOR EQUIPMENT AVAILABLE

Cardio:

Concept 2 Rower
Recumbent bike
Upright bikes
Stair master
Adaptive Motion Trainer
Matrix Stepper

Free Weights:
Dumbbells (various weights)
Fixed Bars (various weights)
Olympic Bars / Hex bar
Plates / Bumpers
Squat Rack
Chest Press / Incline Press
Preacher Curl Bench
Decline Bench

Functional Equipment
Stability Balls
Weighted Medicine balls
Kettlebells
Bosu Balls
Battleropes
Back Extension Platform


Selectorized Equipment:

Ab Bench
Shoulder Press
Tricep Press
Lat Pull down
Rear Delt Pull/Fly
Chest Press
Chest Press
Seated Row
Prone Leg curl
Seated Calf Raise
Leg Extension
Free Motion Dual Cable
Body Master pull up/dip
Smith Machine