ELK GROVE WATER AEROBICS CLASSES

Aqua Zumba and Other Low-Impact Workouts

Aqua exercise classes are ideal for seniors, pregnant women, and those who are undergoing physical rehabilitation. Benefits include:

• Improved cardiovascular health 
• Increased muscle strength
• Reduced blood pressure
• Relieved pressure on joints
• Eased arthritis pain
• Weight loss

Plus, we have the only aqua Zumba classes available in Elk Grove!

Whether you are looking for senior water aerobics classes, a low-impact exercise during pregnancy, or just a fun, safe workout, we're sure to have a class that fits your schedule.