ELK GROVE YOGA

De-Stress & Feel Strong in Elk Grove

Take care of your body, and it will take care of you. Our Elk Grove yoga classes offer the perfect way to unwind and find your peaceful place after a stressful day, while burning calories, building strength and increasing flexibility. 

Our yoga class options in Elk Grove include yoga classes for kids, pregnant women and everyone in between. Best of all, they are provided at no additional charge to Cal Fit members!

Indulge in a superior mind-body experience with our Elk Grove yoga classes. If you would like to view classes at our other Elk Grove location, visit the Laguna gym page.

Go back to the main Elk Grove gym page.

Yoga for All Levels

We offer all levels of yoga, from Gentle to Power Yoga. Within each level, each class may be different, as it is a reflection of the instructor's unique training and personality. Every class works on poses to improve your strength, flexibility and balance, with some relaxation time at the end.

Gentle Yoga focuses on the easier poses, holding them for relatively short amounts of time. This is an excellent entry point for beginners, and accessible to seniors or those recovering from injury.

Power Yoga consists of the more challenging standing and balancing poses. Poses may be held for longer, or may be linked with each breath with little rest or transition time in between.

Family Yoga Classes

Families that play together, relax together. Elk Grove yoga is an exploration of strength, balance, flexibility and a whole lot of fun for the whole family!

Many of our instructors will really play up the poses that have names that kids can relate to, like Tree, Down Dog, or Happy Baby...which will hopefully lead to the Napping Child pose.

Children ages 3 and up are welcome to attend Family Yoga. All other Elk Grove yoga classes are available for ages 12 and up. And since we're one of the few Elk Grove gyms with childcare, kids who aren't in a Down Dog mood can always enjoy supervised play while you get your Namaste on. 

Pilates/Piloga Classes

In Pilates classes, you will develop a strong core and learn to control your body's movement. Quality of movement is valued over number of repetitions, resulting in long, lean muscles. Pilates is considered a mind-body workout because of the emphasis on breathing technique, which reduces stress. 

Another benefit of Elk Grove Pilates classes is improved flexibility. By balancing flexibility with strength, your body is less likely to experience injury. You're also less likely to suffer from chronic back pain.

Piloga classes combine many of the core strengthening exercises of Pilates with the classic yoga poses, improving muscle elasticity and joint mobility. 

"When I joined Cal Fit in 2009 I was overweight and suffered from chronic low back pain. I could barely see my toes, let alone touch them. Doing yoga three times a week, I have lost thirty-five pounds and the back pain. Meditation and yoga have become an integral and important part of my life." -Mike Riedel, Elk Grove

Check In for More Points

Are you ready to download the Cal Fit app? When you check in at an Elk Grove yoga class, you'll collect rewards points in addition to the points that you get for checking in to the club. You can also benefit from :

• Real time updates to favorite classes (holiday schedules, room closures, etc.).
• Notification by email whenever the schedules change.
• Direct email communication with class instructors.

Other Elk Grove Classes 

Elk Grove Water Aerobics Classes

Other Cal Fit Yoga Classes

Folsom Yoga Classes
Natomas Yoga Classes
Rocklin Yoga Classes
Roseville Yoga Classes