700 Oak Avenue Parkway Folsom, CA 95630 Get Directions (916) 932-0100

    Indoor & Outdoor fitness options are available at this location.
    Indoor facilities are operating with modifications, for more information please click the button below.
    COVID-19 INFORMATION

    OUTDOOR FITNESS HOURS OF OPERATION
    Monday – Thursday: 6:00AM – 8:00PM
    Friday: 6:00AM – 6:00PM
    Saturday & Sunday: 7:00AM – 5:00PM

    FAMILY SWIM HOURS
    Monday – Thursday: 10:00AM – 11:30AM | 1:00PM – 3:00PM | 3:30PM – 5:30PM
    Friday: 10:00AM – 11:30AM | 1:00PM – 3:00PM | 3:30PM – 5:30PM 
    Saturday & Sunday:
    9:00AM – 10:30AM | 11:00AM – 12:30PM | 1:00PM – 2:30PM | 3:00PM – 4:30PM


    LAP POOL HOURS
    Monday – Thursday: 6:00AM – 8:00PM
    Friday: 6:00AM – 6:00PM
    Saturday & Sunday: 7:00AM – 5:00PM

    Indoor and Outdoor fitness options are available at this location.

    You’ll find all of the equipment you need for a great workout in our indoor and outdoor spaces. Exercise stations will be spaced 6 feet apart. 

    Outdoors under tents that are up to 20,000 square feet, you’ll have access to powered cardio, selectorized and functional equipment, free weights, pools, and group fitness classes. Face masks are not required when exercising outdoors with appropriate social distancing.

    To make a pool reservation for family swim or to book a lap lane, please visit the club of your choice, or contact the club directly. Club phone lines are now available. Reservations can be made up to (2) days in advance.

    Indoor facilities are operating with modifications, for more information please click the button below.

    COVID-19 INFORMATION

    OUTDOOR EQUIPMENT AVAILABLE

    Cardio:
    Concept 2 Rower

    Recumbent bike
    Free Climbers
    Hands-free Ellipticals
    Handbike

    Free Weights:
    Dumbbells (various weights)
    Fixed Bars (various weights)
    Olympic Bars / Hex bar
    Plates / Bumpers
    Flat / Incline Benches
    Dead-lifting Platform

    Functional Equipment
    Stability Balls
    Weighted Medicine balls
    Kettlebells
    Bosu Balls
    Battle Ropes
    Push Sled & Turf
    Boxing bag
    Box Jumps
    Ab Coaster

    Selectorized Equipment:

    Chest Press
    Seated Row
    Shoulder Press
    Leg Extension
    Bicep Curl
    Prone Leg Curl
    Trecep Extension
    Calf Raise