NATOMAS AQUA AEROBICS CLASSES

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Many Reasons to Start an Aquatic Exercise Program

Water's natural resistance is perfect for developing low-impact workouts that help build strength and stamina. Other benefits include:

  • Increased posture and balance.
  • Better, more stable moods mood 
  • Higher quality of sleep
  • Greater mobility and flexibility of joints
  • Improved overall fitness
  • Muscle relaxation
  • More energy, less pain

Our Natomas water aerobics classes are ideal for those who are new to working out, recovering from injuries or surgery, or living with an inflammatory condition. Aqua fitness classes are also perfect for pre- and post-natal moms as well as athletes who want to stay in shape. 

aqua fitness classes natomas ca

Natomas Aqua Class Schedule

3880 Innovator Drive, Sacramento, CA 95834 Get Directions (916) 239-4455

Natomas Hours

Sunday 7:00 AM - 9:00 PM
Monday 4:30 AM - 12:00 AM
Tuesday 4:30 AM - 12:00 AM
Wednesday 4:30 AM - 12:00 AM
Thursday 4:30 AM - 12:00 AM
Friday 4:30 AM - 10:00 PM
Saturday 7:00 AM - 9:00 PM

Kids Club Hours

Sunday 8:00 AM - 7:00 PM
Monday 8:00 AM - 9:00 PM
Tuesday 8:00 AM - 9:00 PM
Wednesday 8:00 AM - 9:00 PM
Thursday 8:00 AM - 9:00 PM
Friday 8:00 AM - 9:00 PM
Saturday 8:00 AM - 7:00 PM
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