Kids who practice yoga or gymnastics will enjoy developing strength, coordination and balance early in life. This is one kids' fitness activity that can continue to pay off throughout their lives, as they start to play sports or turn to yoga for stress relief.
Several of our Sacramento gyms with yoga offer Family Yoga classes for you and your child to attend together -- check the Yoga Schedule to find one near you!
Kids benefit physically and mentally from exercise, just like adults do. The key is to get them engaged in fun activities that they'll look forward to (they don't have to know it's good for them)!
In addition to improved coordination and cooperation, don't be surprised if your kids seem more calm and focused after engaging in high-energy activities like these:
Scroll down to the Kids Activity Schedule to find a session at your favorite gym.
Kids who are already aspiring athletes or budding sports-lovers have a variety of fitness options to get them started on the right path. Early training helps kids learn discipline and teamwork as they build strong, healthy bodies!
Some of our kids' sports and fitness training classes inlcude:
Our FirstStep program is offered to 10- 11- year-olds to help them transition to working out on their own. Cal Fit members must be 12 years old to be on the workout floor, and this program prepares them for success.
Kids meet one-on-one with a certified personal trainer to learn:
Learn more about the FirstStep early fitness education program.
