Check out the best place for kids’ fitness in Sacramento! Families are what make Cal Fit so special, so we don't like to leave the little ones out. One of our goals is to provide fitness activities that kids will enjoy, getting them started early on a path of healthy habits. So when you come in to work out, your kids won't just be sitting around.
Not every activity described here is offered at every Sacramento gym with childcare. Check the activity schedule below to find out which kids' activities are available at your local gym.
Learn about all of our gym amenities for kids on the main Kids page.
Kids who practice yoga or gymnastics will enjoy developing strength, coordination and balance early in life. This is one kids' fitness activity that can continue to pay off throughout their lives, as they start to play sports or turn to yoga for stress relief.
Several of our Sacramento gyms with yoga offer Family Yoga classes for you and your child to attend together -- check the Yoga Schedule to find one near you!
Kids benefit physically and mentally from exercise, just like adults do. The key is to get them engaged in fun activities that they'll look forward to (they don't have to know it's good for them)!
In addition to improved coordination and cooperation, don't be surprised if your kids seem more calm and focused after engaging in high-energy activities like these:
Scroll down to the Kids Activity Schedule to find a session at your favorite gym.
Kids who are already aspiring athletes or budding sports-lovers have a variety of fitness options to get them started on the right path. Early training helps kids learn discipline and teamwork as they build strong, healthy bodies!
Some of our kids' sports and fitness training classes inlcude:
Our FirstStep program is offered to 10- 11- year-olds to help them transition to working out on their own. Cal Fit members must be 12 years old to be on the workout floor, and this program prepares them for success.
Kids meet one-on-one with a certified personal trainer to learn:
Learn more about the FirstStep early fitness education program.
Active mini-members are welcome to join a Cliffhangers class at one of our gyms with indoor climbing walls. Children will be supervised at all times by rock-wall certified staff.
Indoor climbing rules for kids:
Contact the gym of your choice to find out if additional rules apply.
"My kids always feel welcome and have a great time. They get us to go to the gym more often because they want to go play." -Vicky, Citrus Heights