Kid Pools Around Sacramento 

Treat yourself to a gym with free child care and facilities that seem like a mini-resort. Several of our Sacramento area gyms feature separate kid-friendly pools where the depths are consistent, so you don't have to worry that the kiddos will suddenly step off into water over their heads. The beach-style pools like the one at right allow you to gently wade in with your toddler, or set up a lounge chair right in the water! Summer days will fly by without a single worry about what to do with the kids while they're out of school. Why take a two-hour trip to the ocean when you have a safe, clean beach practically in your own backyard? Your Cal Fit membership gives you access to twelve local gyms with pools, including adult lap and rec pools.

Become a Member

photo of cal fit kids pool natomas

Cool Off in the Spray Garden

These mini water parks feature fun, colorful pieces of equipment that continuously spray water from different directions. The perfect way to get your little ones playing outdoors on a hot summer day, where their imaginations can run wild. Imagine bringing your kids home happy, exhausted, and ready to go to bed without complaint. The spray gardens aren't a bad option for tired, sweaty parents, either! Cool down and relax in one of many comfortable lounge chairs while the kids entertain themselves. 

Gyms with a Kids' Pool

Arden - Folsom - Laguna - Natomas - Orangevale - Rocklin

Gyms with a Spray Garden

Citrus Heights - Elk Grove - Folsom - Laguna - Orangevale - Rocklin

spray park at cal fit kids pool rocklin

All This and Snacks, Too

Some of our pool areas include a snack bar window right on the patio, so you never have to worry about getting dry and dressed to get everyone fed. After making use of our safe child care facilities during your workout, why not hang around a while longer with the fam? There are plenty of patio tables with shade umbrellas where you can enjoy your food comfortably. In some locations you can even order pizza for poolside delivery, so lunch and dinner can be checked off your list. Isn't summer wonderful? The only thing missing is a tiki bar (sorry, grownups). 

Learn More About Kid's Activities

photo of elk grove gym with pool picnic table

Sacramento Area Swim Lessons

It's a good idea for kids to start learning how to swim at a young age, so they'll be safe when playing in the water. Plus, it's a fun summer activity for kids that may be become a healthy way to work out later in life! We have lessons for all ages and abilities, including swim lessons for kids, toddler swimming lessons, and swimming lessons for babies.

Swim Lessons are available at the following locations: Carmichael, Citrus Heights, Elk Grove, Folsom, Laguna, Natomas, Orangevale, Rocklin and Rancho Cordova.

Find a Gym with Kid's Swim Lessons


“You have made a fitness center feel like it is a resort for families that like to exercise."

-Sherian, Folsom