The Most Fun Gyms for Kids

Ice cream socials. Tea parties. Movies. Story time. Arts and crafts. Is this a health club or summer camp?

Well, it’s both, thanks to our wide variety of kids' activities, so you can work out knowing they’re safe and sound.

Check out the various children’s activities at any of our Sacramento area gym locations today!

Not what you were looking for? Go back to the main Kids page.

kids at sacramento gym kids club
child enjoying kids activities

Musical Fun & Games

Music naturally evokes movement, drawing your child in to a healthy physical activity. Music has also been shown to improve learning ability and social skills, giving children another way to express themselves.

We offer the following musical activities for kids:

  • Wiggle Giggle Shake - music, stories, and creative play using puppets, scarves and musical Instruments
  • Musical Kids - song, dance and movement games in a variety of styles
  • Shake It Up - kids learn basic dance moves in a fun, friendly environment
  • U Jam/Kids Jam - a fun hip hop dance fitness workout

See the Kidz Klub or Kid's Fitness Activity pages to find out when musical activities are scheduled at your gym. 

Lively Learning Activities

Of course, mental activity is good for kids, too! And sometimes they just want to slow down and hear a story. Here's a sample of the more cognitive activities we offer:

  • Healthy Habits - kids learn about healthy eating and exercise, and may even make a yummy treat. 
  • Mad Scientist - your future brain surgeon will enjoy learning through hands-on science experiments.
  • Playdough Chemistry - kids have fun making their own play dough from a variety of ingredients.

The Healthy Habits program schedule will be updated each month; other scheduled learning activities can be found on the Kidz Klub page. 

kids learning at sacramento gym
art project at cal fit kids club

Parents Night Out

Many of our Sacramento gyms with childcare host a kid's party one evening a month when you are allowed to leave the premises and go have some grown-up fun.

You can finally schedule some date nights again — your kids will have such a good time playing games, eating pizza, and doing crafts with our certified childcare staff that they won't even notice you've left! 

Get more details about the Parent's Night Out progam.