Radiant yoga pairs yoga poses with infrared head for a low-impact workout with high-impact benefits, including increased flexibility and circulation. Infrared heat directly penetrates tissue, muscles, and joints, allowing them to heal and regenerate. Simply put, sweat won't be the only thing making you glow after a class at our studio.
Our basic Vinyasa flow classes will guide you through breathing, alignment, and modifications to build your practice. This graceful and strong Vinyasa is a slower paced instruction with plenty of core, balance and flexibility. You will detoxify the body while calming the mind in the 90+ degree infrared temperature. All levels welcome.
If you are new to Yoga or to working in radiant heat then this is the place for you to start. We will spend some time together getting to know the basic poses and getting familiar with the way that your unique body performs in the heat.
This challenging and dynamic class focuses on mobility through safe sequencing set to modern music. Get ready to move and sweat as the energy rises and falls, all while focusing on alignment and breath. The room will be heated and students are encouraged to rest or modify any athletic posture, optional hands on assisting is available.